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Healthy, Unique Foods You Must Try at Least Once

by | May 29, 2015 | Nutrition | 0 comments

Food is one of the most pleasurable endowments of nature. With a vast variety of cuisines, human beings have almost tried every food available, but there are still some foods which are not eaten commonly but do offer numerous health benefits. Let’s take a look at some healthy, unique foods you must try at least once:

Super Grains

Super grains, such as farro, spelt, kamut, quinoa, amaranth, sorghum, freekeh, teff and millet are rich in nutrition and bursting with flavor. These super grains are helpful in maintaining blood sugar levels and aid in weight loss. They are high in fiber and low in carbohydrates. They are also rich in antioxidants, which helps fight cancer symptoms. There are many enriching properties of these super grains and you should give them a go at least once.

Goji Berries

Goji berries are one of the most unique foods that help treat many health problems, such as diabetes, high blood pressure, and eye problems. These berries are consumed raw or dried. They are great for improving sleep and increasing athletic performance.

Chia Seeds

Chia seeds are packed with fiber. They contain large amounts of calcium and magnesium. They help maintain healthy protein and lipid levels in the body. They contain omega-3 fatty acids and flavonoids, which are highly beneficial for your overall health.

Currants

Currants are delicious unique foods that are cholesterol-free and low in terms of calories. They are a powerful source of vitamin C and antioxidants. Eat them raw by thoroughly rinsing them or prepare a delicious currant pie to truly enjoy their flavor.

Okra

Okra, also known as ladyfinger, is a delicious vegetable. It is loaded with folate, Vitamin C, Vitamin K, Vitamin A and dietary fiber. It is also a healthy source of calcium, vitamin and minerals. The flavonoids in okra help prevent lung cancer. It is ideal for consumption for weight loss and controlling cholesterol. It strengthens the bones and reduces risk of blood clotting in the brain.

Clover Honey

Clover honey is 100% natural with no added flavorings or color. It is beneficial for healing wounds and controlling triglyceride levels. This honey is best when taken in limited amounts. 100 calories for women and 150 calories for men are the recommended daily servings.

Blue Fish

Blue fish contains large amounts of vitamin D. It helps treat lung cancer and reduces the growth of breast and colon cancer cells and tumors. Grill or bake the fish to enjoy the health benefits it offers.

So, these are some of the healthy, unique foods you must try at least once.

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