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Exercises to Test Total Body Strength

by | Feb 21, 2015 | Exercise & Fitness | 0 comments

You might already know that you are in pretty good or bad shape, but are you aware of your actual strength levels? It is important for you to know how to test total body strength so that you can work out any of the weaknesses that you might have. Otherwise, you could be neglecting a part of your body that needs a little extra attention.

In order for you to achieve that ideal physique you seek, you will first need to do some exercises that boost not only your strength but also your flexibility and endurance. Fortunately, there are several workouts from which to choose. Among the many choices available for the modern exerciser, the following three seem to be the top ones. Simply follow them in a short circuit to test total body strength and overall physical fitness.

Exercise #1: The Classic Pushup

That’s right—this well-known exercise is a terrific method to use when you want to test total body strength once and for all. Not only do standard pushups activate core muscle groups but they also require strong legs and arms. In addition, a correctly executed pushup tests the strength of your back muscles too, giving you a good idea as to where you stand in the physically fit department. Try to do at least 10 full pushups before moving on to the next exercise to get the most accurate picture.

Exercise #2: Planking

This exercise is not very complicated at all, but it does test total body strength and balance like none other. You can either do a side plank or a standard frontal plank, but either way you are going to feel the burn in almost every muscle of your body. You should stay in the plank position for at least 30 to 60 seconds to consider it a full rep. The longer you can hold your chosen plank position, the better off you are physically, so really try to push yourself so you can get a good idea about the condition of your body.

Exercise #3: One-Legged Squat

Don’t forget about leg day! Doing some single-legged squats is a great way to test total body strength quickly and easily, and the exercise alone can help to improve your current physical condition. Use an elevated surface to create a safe imbalanced platform, and then lower yourself into a squat and lift back up with only one leg before switching to the other side to do the same thing. Try completing at least 10 to 12 of these on each side to get a clear picture of your strength and fitness.

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