You might not realize it, but much of the information that you hear about nutrition is flawed. The problem is that you are following the ideas that you believe to be true and good for your health, when really they may be harming you.
Though you can’t always be sure of what is true and what is a myth, getting back to basics can be the best way to go. You will find that you are much happier and healthier if you eat the right foods in the right way. That’s why breaking through the biggest nutrition misconceptions is essential to your success. Whether you are trying to lose weight or just get healthier, you want to get the most out of the right foods and ensure that they act as true fuel for the body.
Everyone is looking for a quick fix and that’s part of the problem. There is an entire industry out there based upon just providing products that will supposedly help you lose weight. The truth is that proper nutrition through a balanced diet and eating in the right way will help you more than anything else. Forget about the trends and the diet plans out there that seem too good to be true—they really are! It’s important to get back to basics in the sense that you can eat the right foods and get great value out of them. Understanding the myths isn’t always easy, for they can be difficult to decipher overall. Once you cut through the clutter though, there is so much more to gain out of nutritionally rich foods.
Without proper information there’s a good chance that we have all fallen prey to the many nutrition misconceptions that are out there. If you think them through and really try to keep your focus on what matters for your body and your health, then you will enjoy great rewards now and well into the future as well. Here’s what you need to know is flawed so that you can ignore it and focus on what truly matters in the end.
Protein is good and essential, so get it any way that you can: Yes, you need protein for a variety of health reasons. Yes, protein matters and it is a building block, thus an essential part of better health and weight loss. The problem is that not all protein is created equal and you must recognize that. You want lean protein that is natural and free of excess fat. Lean cuts of chicken, pork, beef, and turkey are great. Fish, eggs, nuts and legumes are also excellent examples. Forget about the processed and fatty types of protein for they will work against your weight loss and may even harm your health. If you can cut through the clutter and recognize that lean protein is really the most important distinction, then you can enjoy better results in the long term because of it.
Cutting out carbs is an essential part of long term weight loss: You DO need carbs, and this is big news to many people. One of the biggest nutrition misconceptions out there is that all carbs are evil. You do need carbs for better health, but just the right types of them. Forget about the simple carbohydrates such as white bread, rice, and pasta. Replace them with true whole grains such as quinoa, barley, brown rice, whole wheat pasta, and true whole grain breads. You can get in a good amount of fiber which is key. You can also help your weight loss because these carbs satisfy and therefore sustain you. If you can focus on the right types of carbs and forget about the wrong types, then you will enjoy better health as a result of it.
All fat is bad because it can contribute to weight gain: Another big myth out there is that all fat is bad fat, and this simply isn’t true. Though there are the traditional types of fat that you think of as bad, there are actually “good fats” out there as well. Forget about high saturated foods such as fast foods, processed foods, and fried foods. Good fats are the way to go because they help lower your cholesterol, protect your heart health, and even help with weight loss. Good fats are essential and they include avocados, walnuts and almonds, tuna and salmon, and olive oil.
Fruit is bad because it’s high in sugar and carbohydrates: With the “all carbs are evil” craze somehow fruit got a bad name. It’s time to get back to enjoying fruit again! This is one of the biggest nutrition misconceptions because though fruit is higher in sugar, it’s a natural sugar. It also happens to be high in fiber and it’s a good carbohydrate that can help us refuel. Fruits and veggies are one of the most important parts of a healthy diet, and so embracing these powerful nutritional gems will help you and not hurt you. Ignore the hype and recognize what makes good nutrition, and you will be much better off in the end!