Getting into great shape used to take a really long time, lots of dedication, and a ton of patience. Well now it no longer requires any of those things. It is possible to benefit from the shortest and most effective workouts on the circuit, but only if you are willing to think outside the box.
Gone are the days when you are required to spend hours at the gym to see any positive results. Instead, you can complete an encompassing workout in a matter of a few short minutes with these awesome exercises.
High Intensity Interval Training, or HIIT
High Intensity Interval Training, or HIIT, is one of the shortest but most effective workouts available right now. Known in some circles as “the rule,” HIIT uses a variety of exercises in a stop-and-go fashion to produce significant weight loss and fitness results. Those who participate in High Intensity Interval Training usually work out for about a minute before resting for about 30 seconds. After a few repetitions, the workout is complete and the benefits are obvious.
HIIT is beneficial for a number of reasons. It positively affects the cardiovascular system, fights anxiety, and can greatly improve a person’s metabolic function even after the workout is complete. Although High Intensity Interval Training is considered to be one of the most effective workouts despite its shortness, it is still a good idea to speak with your doctor before starting any new exercise regimen.
A lot like High Intensity Interval Training, Tabata is one of the shortest but most effective workouts known to modern man. It combines elements of CrossFit and circuit training to provide significant weight loss and fitness benefits in a very short amount of time. The average Tabata workout consists of activities such as jumping rope, doing squats, and performing push-ups. It typically only lasts about 3-5 minutes but the results look like they were produced in hours-long visits to the gym.
Making it Work
Whether you choose HIIT or Tabata as your workout, it is important that you speak with a physical trainer or a medical professional before attempting anything too intense. If you are not careful, an exercise that was once one of the most effective workouts can become a hindrance to your health. In order to remain on the safe side, plan your short but effective workout with the help of someone who knows all the important details.