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The Ins and Outs of Healthy Meal Planning

by | Oct 2, 2015 | Nutrition | 0 comments

The secret to weight loss and to a healthier lifestyle is healthy meal planning. In order to keep those extra calories at bay, it is a good idea you plan your meals ahead and aim for well-rounded meals that are packed with protein, fiber and healthy fats. Here are some tips for healthy meal planning:

Go Long-Term
The word dieting implies you are temporarily restricting certain foods from your diet until you manage to achieve your desired goal. Healthy meal planning implies you are looking for long-term changes that will help you switch to a healthier lifestyle. Aim for well-rounded meals that satisfy your hunger and don’t forget to put in some treats for yourself here and there.

Think Protein First
Before planning a meal, the first thing you need to think about is protein. Protein is an essential part of your diet and is required by your body to regenerate new cells and tissues. Wholesome proteins also prevent cravings, especially for junk food. A nice healthy tuna sandwich is all you need to stay full till dinner time.

Include Fruits and Vegetables
If you want to reach your desired weight, you need to start eating healthy and incorporate fruits and vegetables in your diet. You do not have to snack on them raw. You can make delicious salads with some tasty dressings or make a go to smoothie for work. Green smoothies are a great way to get a dose of vitamins and nutrients. The best part is you can add any kind of fruit or vegetable you want. If you think salads are boring and unappetizing, you should experiment with different flavors and ingredients. Add chickpeas, blueberries, roasted walnuts and avocados to your salads to make them nutritious and delicious at the same time.

Keep Reading New Recipes
This may be a whole lot more fun than you think. You can browse through blogs, vlogs and different websites to check out new recipes. If you think you can stick to the same boring old meal plans for the rest of your life, you are wrong, soon enough, you will get tired of eating the same thing and may even reach a plateau. Keep experimenting and trying new dishes. You can even join an online community where you can make friends and learn new recipes at the same time.

Have Fun
Losing weight and healthy meal planning can be more fun with a friend. Try to coax your roommate to start eating healthy with you. You can write in a food journal to keep yourself busy or even start a blog to share your experiences with other people.

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