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Healthy Grilling Ideas for Backyard Barbecues

by | Jun 3, 2014 | Nutrition | 0 comments

Ah yes, summer! Time for cookouts, swimming, fireworks, and backyard barbecue. You should be able to participate in these things without wrecking your physique if you are smart. First of all, you are going to need to know some healthy grilling ideas to get you started. Grilling out can be fun; but if you do not do it right, you might end up wrecking all of the hard work you did throughout the winter.

Skewered Shrimp

Who doesn’t love a little shrimp on the barbie? Nothing says it is barbecue season like some meats grilling on an open flame. Shrimp are a naturally good source of omega-3 fatty acids. On top of that, they are relatively low in fat. A good shrimp skewer with a few red onions should only be about 300 to 400 calories. There are a lot of really delicious recipes from which to choose, so finding healthy grilling ideas that involve skewered shrimp should be a cinch.

Veggie Kabobs

Making kabobs is fairly easy, and it is quite healthy too. Grilling with your favorite vegetables and fruits means that you can create a bunch of different combinations without much effort. Try things such as green peppers, avocado, apples, and kale if you can. These particular foods are perfect if you are trying to find healthy grilling ideas that everyone would love.

Fruit Sticks

Everyone loves fruit, especially during backyard barbecue season. Why not try to prepare some healthy fruit sticks for your friends and family? You can really mix it up this way, all while quenching everyone’s sweet tooth. Fruit sticks can include coconut, pineapple, apple, grape, and others. Most fruits are easily grilled, even if only for a few minutes.

Grilled Bread and Tomatoes

Healthy grilling ideas start by thinking outside the box. Most of what you can prepare inside at the stove can be made outside on the grill as well. Have you ever tried to grill bread? Doing this and barbecuing some tomatoes alongside can make for a tasty outdoor version of bruschetta. It is light and delicious, and it is perfect for hot summer days when your guests get hungry for something healthy.

Making your grilling endeavors healthy is very important, especially if you want to maintain your physique. Try experimenting with different foods or adding some spices so that you can create your own spin on things this season.

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