Intechra Health Logo Innovative Health Solutions For Weight Management Support

Nutritionist Advice: How to Get Back on Track After a Cheat Day Gone Wrong

by | Nov 23, 2016 | Nutrition | 0 comments

So you let yourself have a really bad cheat day. You went a little overboard, and now you’re regretting your decision to indulge. How can you get back on track after a cheat day gone wrong?

Drink Plenty of Water
After binge eating during your cheat day, a good way to get your body back on track is by drinking plenty of water. Remaining hydrated will help your digestive system do its job, and it can even reduce bloat caused by gas. Plus, when you’re hydrated, you can enjoy the benefits of satiety and a faster metabolism, and you can help your body flush out the excess salt that you likely consumed.

Just Start Eating Healthy Again
Your cheat day gone wrong is over and done with, so it’s time to move on, and the best way to do that is by simply going back to eating your healthy diet. Rather than focusing on your diet mistakes, just go back to eating those foods that you know are good for your body and your waistline. This is one of the simplest ways to get back on track after a cheat day, but it really does work.

Enjoy a Good Breakfast
Your day of binge eating likely left your insulin spiking and crashing, so you’ll probably be quite hungry when you wake up the next morning. Rather than opting for something quick and easy like cereal, cook a balanced breakfast that will be a good mix of fat, carbohydrates, and protein, as well as fiber. You’ll satisfy your hunger, help your body digest yesterday’s mistakes, and get yourself back on your healthy eating track.

It Isn’t a Good Idea to Starve Yourself
Even though you might be tempted to not eat a lot the day after a bad cheat day, it’s actually one of the worst things you can do. By depriving yourself, you’ll only end up feeling the need to overeat yet again. Instead, stick with eating clean, lean foods that are easy to digest, and consume snacks that are high in protein so you can keep hunger at bay.

The important thing to remember is that everyone makes mistakes when it comes to the foods that they eat, and sometimes a cheat day is necessary to maintain a good balance. Plus, you can always get back on track after a cheat day, so stay positive. And remember that you can take a weight loss supplement like FenFast 375 to support a fast metabolism and fat burning so you can undo your mistakes quickly.

Related Articles

FENFAST 375 Super Sale Order 3 bottles & receive a FREE bottle of FENFAST 375
Reach your weight management goals with Intechra Health diet pills
Intechra Health Weight Loss Forum banner woman with onlne network Join the conversation