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Cooler Weather is Coming…It’s Time to Exercise Outdoors!

by | Oct 25, 2016 | Exercise & Fitness | 0 comments

The cooler weather that occurs during the fall season provides the perfect opportunity to spend more time in the great outdoors. Rather than feeling lazy because of the heat, or simply refusing to be outside sweating, you can head out and start working out to stay in shape and even lose some extra weight. Check out some of the ways that you can exercise outdoors and enjoy every minute.

Jog Through the Park
Find a local park that provides a beautiful, natural backdrop and fresh air that you can enjoy while going for an exhilarating jog. You can run for as long as you can go, or you can focus on intervals to increase your stamina. One of the best and most fun ways to exercise outdoors, jogging works a load of muscles and is an effective cardiovascular workout as well. With the cooler temperatures, you can remain comfortable even as your heart rate increases.

Go for a Hike
Hiking in the fall is spectacular, especially when you come upon forests that are filled with colorful foliage or you discover a gorgeous waterfall. And even though you may not think that hiking is a workout, it is actually a really effective way to work the muscles of your lower body, get your heart rate up, and see new things at the same time. Nature lovers who want to exercise outdoors should definitely give hiking a try, and the fall season is a great time to start because there aren’t as many bugs as there are in the summer.

Outdoor Yoga
Whether you have space in your private backyard, you head to the beach, or you head out to a park, doing yoga in the great outdoors can be fun and healing. What could be better than doing sun salutations with the sun shining down? And when it comes to deepening your breath, what better way to do it than when you are in the great outdoors, inhaling and exhaling fresh air? So go ahead and grab your yoga mat, pick a tranquil spot, and start your practice under the blue fall sky.

These are just a few of the many ways that you can have a fun time while exercising in the great outdoors in the fall. You should find the cooler weather comfortable and welcoming. And if you also take a product like FenFast 375, you will shed even more weight easily.

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