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The Many Great Benefits of Edamame

by | Aug 13, 2014 | Nutrition | 0 comments

There are so many foods out there to choose from; how can anyone know which one is the best? Of course, having a well-balanced diet is important, but it only helps if that balance is struck amongst the healthiest of foods.

While you are out there looking for the best options, make sure you turn your eyes towards edamame. There are some good reasons why this yummy food has been eaten since the dawn of time.

What Is Edamame?

Not a lot of people know about the many great benefits of edamame, and a lot of that has to do with the fact that so many folks don’t even know what it is. Edamame is simply an immature soybean, and it is most likely still inside the little green pod in which it naturally grows. This tasty and versatile vegetable has been used for millennia by people all over the world, and today it can be found in either fresh or frozen varieties. Typically prepared by boiling it whole, the pod is great on salads, in stir fries, as a healthy side dish, or within hearty soups.

Great for Weight Loss?

It seems as though recent studies are pointing towards edamame as a great food to eat if you are trying to shed a few unwanted pounds from your body. According to The American Journal of Clinical Nutrition, those who included this vegetable into their diets were able to feel less hungry than those who ate something else. These folks were able to lose significant amounts of weight just by eating one cup of edamame in only one meal per day. It turns out that the studies were right; this pod-encased superfood is an excellent choice for weight loss hopefuls.

Packed with Protein

Another good thing about edamame is that it is chock full of healthy proteins. This makes it a great alternative for folks who choose to avoid meat or who do not want to eat only beans all the time. Eating edamame means that you can enjoy that salad without dumping chicken on top, and you don’t have to waste your hard work on high-calorie dietary supplements, either. However, because edamame is a form of soy, it might be a good idea to speak with your doctor before eating any. Soy over-consumption has been linked to some serious health problems. Better safe than sorry!

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