If you are looking for a fast core challenge exercise that produces noticeable results, then look no further. Put down all that expensive and obtrusive equipment; you won’t be needing it for this. In fact, you won’t need anything except your own body weight (and some determination). If you do it right, you should be able to benefit from this core challenge workout in as little as 21 days.
Introducing the Plank
Say hello to your new best friend and your flabby core’s worst enemy. Actually, you’ve probably heard about the plank by now. Kids and harmless pranksters are jokingly planking on every flat surface on the planet, but meanwhile they are participating in a righteous core challenge workout and don’t even know it.
The plank is so popular, in fact, that it is now being included in many of the most talked-about exercise and weight loss plans known to man. So what exactly is a plank and how does it fit into a core challenge workout?
Understanding the Effectiveness
Planking is such a great exercise to include in a core challenge workout because it is simple and easy for just about anyone. A well-executed plank only takes about 30 to 60 seconds each day to produce significant muscle-toning and fat-burning results within a few short weeks. According to several recent studies, the planking exercise is not only completely safe but is also considered to be one of the best low-impact workouts on the circuit.
Properly Performing the Plank
When using a plank as the main component of your core challenge workout, you want to make sure you do it right or else you will just be wasting your time. A proper plank involves a little bit of balance and requires a flat, sturdy surface. You will then get down into the pushup-like position with your toes baring the weight at the bottom and your bent elbows baring the weight at the top. Hold your body parallel with the floor and start counting. That’s it. It might not sound like much, but this suspended position engages your core muscles right away.
Turning Experiment into Habit
Now that you know all about the popular plank, you should be able to structure a quick and effective core challenge workout around it. Don’t just try it once and give up. It takes some patience but you should be able to see significant results from your new fitness habit in as little as 3 to 4 weeks. Talk to a doctor or fitness trainer for more information.