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How to Give Into Chocolate Cravings Without Gaining Weight

by | Apr 17, 2015 | Nutrition | 0 comments

If you’re trying to lose weight then you may feel that you have to deprive yourself of everything that you love. It’s a frustrating and almost depressing process at times, for you feel that you will never get to enjoy some of your favorite splurges.

Though the best diets will promote healthy ways and not go for deprivation, you know that there are certain foods that can cause you to gain weight. If you are a chocolate lover then you may be dying to fulfill your chocolate cravings, yet you are sure that it will never happen again. The good news is that there may be a healthy way to do so!

It’s all about eating the right foods through a healthy diet most of the time, but then learning to find healthy substitutions for the foods you love. Though it may seem so far out of reach, you can enjoy chocolate flavored foods and still satisfy that sweet tooth. It’s not outside of your reach, for if you just find the healthier way to substitute your favorite decadent splurge, you will feel satisfied and will still be on track. Where there’s a will there’s a way and this is how to get that sweet chocolate flavor without hurting your progress—it really can be done!

So if you are having some terrible chocolate cravings and you fear that you’ll never be able to satisfy them, think again. Here are some great substitutions and they will ensure that you get your chocolate fix without gaining weight at the same time.

Add cocoa powder to a favorite dish:

This is a great lesson to keep in mind—for adding cocoa powder to a dish can really satisfy that sweet tooth. Add cocoa powder to a smoothie, to a healthier type of chocolate pudding using avocado, or just as a flavor enhancer even to coffee. It gives you that rich chocolate taste but without the guilt, so it’s a no brainer! A little can go a long way too, so if you just add a little sprinkle it will do you just fine and you will come to love this as a true flavor enhancer too.

Add a few chocolate chips to your oatmeal:

It’s all about balance and if you have those chocolate cravings you need to find out how to incorporate just a little bit of something good! Just adding a small sprinkle of chocolate chips to your oatmeal or even to your cereal can give you that sweet delicious flavor. You will feel like you are doing something bad but it’s actually just fine for you to eat. Be sure that you keep the portions under control, but it will serve you well and you will love how a little can go a long way.

Enjoy a chocolate flavored whey protein shake:

We all know that protein shakes are good for us around the time of a workout. If you feature a chocolate flavored whey protein in your shake, then you get that instant chocolate fix. It’s good for you, features plenty of protein that is substantial, and if you mix in some fresh berries it will feel more like a dessert than a healthy drink!

Enjoy a chocolate flavored Greek yogurt:

As long as you keep an eye on the sugar content and ensure that it’s a healthy flavoring, this is a great way to go. There are excellent chocolate flavored yogurts and so many other wonderful healthy products out there and they can be a big help in satisfying those chocolate cravings. Be sure that you enjoy a healthy balance and if you can opt for chocolate flavored healthy foods, then you are helping yourself and not hurting your progress.

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