Did you know that boosting your workout stamina could be a matter of simply finding the right chia seed pudding recipe? As surprising as it is, it’s true. These tiny seeds – which you probably first discovered as a part of a topiary-like kids toy – are packed with protein, omegas, fiber, potassium and magnesium.
As such, a great chia seed pudding recipe can make a huge difference in your stamina level while you’re working out. In fact, these seeds are even known to help with digestion, which means it may improve the benefits you gain from the rest of your foods before and after you exercise.
Though it might be easy to sprinkle them into salads and smoothies, a chia seed pudding recipe will let you make these seeds the star of the show.
Consider making the following recipe ahead of your next workout and discover the difference it makes to your performance.
· 2 cups of nondairy milk such as hemp, almond, cashew or soy milk
· 6 tbsp chia seeds
· 1 tsp vanilla extract
· 1.5 tsp green tea or seabuckthorn matcha powder
You can prepare it with those ingredients or add a sweetener to taste, choosing from up to 2 tbsp of pure maple syrup, agave nectar or raw honey.
The simplest way to prepare this recipe is to add all the ingredients to a large mason jar and shake them until they’re well incorporated. Place it in the refrigerator overnight to allow it to set. Top with your favorite fruit or berries and enjoy.
The nutrients in the chia seeds combined with the antioxidants in the matcha will provide a spectrum of readily accessible nutrition to your body. This will allow you to power through your workout at maximum energy levels. When you don’t run out of steam, you’ll find that your performance improves, too.
For even more benefits, such as an energy boost and improved alertness, consider trying a workout-supporting diet pill, as well. The combination of this great chia seed recipe and a high quality product such as APEX-TX5 is among the best ways to know you’re doing everything you can to get the most out of your workouts.
You’ll enjoy balanced nutrition. At the same time, you can feel confident in knowing that no matter how busy your life may be, you’ll still keep up with your regular exercise routine. This, in itself, will make you feel great.