Sleep Articles

Eating for a Healthy Immune System Also Lowers Stress

We’d all love to have a healthy immune system, and most of us know that our nutrition plays an important role in achieving that goal. After all, you are what you eat, right? That said, new research is showing that the interconnectivity of body functions shows that while you eat to help support your overall wellness, you are also nourishing your body’s ability for stress reduction.

Weight Loss and Healthy Lifestyle Changes Can Reduce Sleep Apnea

May 9, 2022

Being able to reduce sleep apnea, if you have it, is an important step to ensuring that you’re doing what you can for your overall health and...

10 Healthy Bedtime Habits to Get a Great Sleep Every Night

Dec 20, 2021

The healthy bedtime habits you adopt at bedtime every night have a huge impact on whether or not you’ll fall asleep and stay sleeping throughout the...

Research Shows a Connection Between Sleep Quality and Weight

Oct 25, 2021

Important research published in the Nutrients journal showed a relationship between sleep quality and weight control. It showed that diet quality is...

How to Sleep When Your Mind Won’t Shut Off

Apr 16, 2020 | Sleep

A solid night of sleep is a rare thing these days as worries, news and stress keep our minds active well into the wee hours. That said, we need our sleep to...

The Connection Between Sleep and Healthy Weight

Mar 11, 2020 | Sleep

It’s more than likely something that you overlooked and yet the connection between sleep and healthy weight is so very real. Though this is not a connection...

If You Want to Lose Weight, Sleep More

Sep 14, 2019 | Sleep, Weight Loss

When it comes to weight loss, most people will tell you that diet and exercise play an important role, but the importance of the link between regular, restful...

A Night Owl’s Lifestyle Worsens the Poor Sleep Weight Gain Link

Jun 10, 2019 | Sleep, Weight Loss

Are you up into the wee hours of the night? Do you also weigh more than your friend or sibling who has a similar diet but whose schedule is more focused on...

How Much Sleep Do You Need to Lose Weight Fast?

Oct 30, 2015 | Sleep, Weight Loss

How much sleep do you get vs how much sleep you need? Unfortunately, in our fast paced environment, sleep has taken a negative connotation. A Gallup poll...

How a Lack of Sleep Makes You Hungry

Jun 18, 2015 | Health, Nutrition, Sleep

You know how awful you feel when you haven’t had enough sleep the night before. You are dragging, you’re sluggish, and you just lack any energy overall. You...