Health Articles

Why You Need Fiber for Health and Weight Loss

Everywhere we look, it feels like we are being encouraged to eat more fiber. Whether it’s in healthy living articles in the newspaper or advertised on the front of products that are boasting the fact that they are “high in fiber”, everything seems to indicate that this is a very important part of our overall health and that it encourages greater weight loss. But what is the truth behind all of these claims?

The W.H.O. Recommends Seriously Slashed Sugar Intake

Nov 15, 2021

As though we needed more reasons to put down those candy bars and stop adding so much sugar to our morning coffees, the World Health Organization...

Research Shows a Connection Between Sleep Quality and Weight

Oct 25, 2021

Important research published in the Nutrients journal showed a relationship between sleep quality and weight control. It showed that diet quality is...

Is Your Gut Microbiome the Secret to Easier Weight Loss?

Sep 26, 2021

Wondering if your gut microbiome is playing a bigger role in your weight control – loss and gain – than many of the other factors in your life? You...

Is a Wellness Lifestyle Better Than a Weight Loss Diet? (All Trends Say Yes!)

Oct 16, 2018 | Health, Weight Loss

It’s starting to become obvious that the world has become tired of dieting and is looking to a wellness lifestyle solution instead. It’s not just that dieting...

Weight Loss Hacks that Actually Make a Difference (No, Really!)

Oct 11, 2018 | Health, Weight Loss

A quick search online will swamp you with ideas for weight loss hacks. While many look like the solution to all your fat reduction needs, all too many are too...

These Easy Healthy Cooking Tricks Will Make You Love Nutrition

Jun 6, 2018 | Health, Nutrition

Easy healthy cooking tricks can mean the difference between eating healthfully and eating junk food. Let’s face it. At the start of the day, we’re busy. In...

Make These Lifestyle Changes to Lose Weight Instead of Dieting

May 19, 2018 | Health, Weight Loss

When you want permanent results, your goal should be lifestyle changes to lose weight. This is a very different mindset when compared to dieting. Dieting...

Ways to Avoid Unhealthy Break Room Food at Work

Feb 15, 2018 | Health, Nutrition

Every time your office has a birthday, whenever a catered meeting is complete or even when Friday rolls around every week, the break room is transformed from...

Healthy Valentine’s Day Gifts That Won’t Make a Dieter Flinch

Feb 6, 2018 | Health

Giving Healthy Valentine's Day Gifts is So Much Sweeter Than a Box of Chocolates! As Valentine’s Day approaches, so does a time when many of us can expect to...

5 Huge Black Friday Sales for a Healthy Lifestyle

Nov 22, 2017 | Health

Whether you’re in love with your healthy lifestyle, you’re hoping to start one soon or you have a healthy lifestyle buff on your holiday shopping list, Black...

Possible Long-Term Side Effects of Whey Protein Use

Nov 8, 2017 | Health

Whey protein is one of the most common forms of supplement used by individuals seeking to boost their protein intake without having to consume a large amount...