Health Articles

Are Saturated Fats as Bad as You Believe Them to Be?

At a time when doctors and nutritionists – not to mention the rest of us – had finally come to the point that they felt they had a solid understanding of fats, new research has been presented that could have us starting over again. Until now, the common belief had been that unsaturated fat was “good”, in appropriate quantities, and saturated fats were “bad” in essentially any quantity. Now, as it turns out, this may not be as true as we once thought.

5 Weight Loss Tips from Doctors: The Healthy Approach

May 1, 2020

With so much advice online, finding weight loss tips from doctors is the best way to get started. After all, you want to take the healthy road. You...

Dangerous Substances You May Not Realize are in Your Food

Apr 17, 2020

Although the U.S. Food and Drug Administration (FDA) and many reputable food manufacturers go to great lengths to help to make certain that the food...

Rock-Solid Ways to Stay Healthy and Keep Your Sanity as You Stay-At-Home

Apr 16, 2020

Unless you’ve already been living as a hermit in a mountain for the last few years, the stay-at-home order has hit your sense of normalcy pretty...

The Smart Way to Eat Healthy

Sep 3, 2014 | Health, Nutrition

One of the most common beliefs is that if you want to eat healthy and you want to lose weight, then you need to begin to say “no” to a lot of the things that...

Do School Vending Machine Bans Really Make Kids Healthier?

Aug 21, 2014 | Health, Nutrition

As we consider how to help our kids get healthier, we need to look at some of the latest trends, such as school vending machine bans. The reality is that the...

You Don’t Need Fat, Salt, or Sugar to Add Flavor to Your Food

Aug 19, 2014 | Health, Nutrition, Weight Loss

One of the biggest complaints that is associated with eating healthy and with eating for weight loss is that food can be very bland. That can definitely be...

How Dieting Affects Bacteria in the Gut

Aug 13, 2014 | Health

Okay, so we all want to have that ideal physique, but do we all know about the importance of bacteria in the gut? It sounds like something out of science...

How to Buy Organic Food Without Breaking the Bank

Jul 28, 2014 | Health, Nutrition

The benefits and importance of eating organic, non-GMO foods is becoming increasingly clear, but as much as it might be nice to buy organic foods, the price...

Tips to Improve Your Immune System

Jul 22, 2014 | Health

The immune system is extremely important for many different reasons. This is not only for battling diseases and illnesses but it is also vital for helping you...

High-Glycemic Foods Raise Diabetes Risk

Jul 9, 2014 | Health

You hear more about them these days than almost anything else, so high-glycemic foods are something to really pay attention to. Not only are these bad for...

Foods to Consume or Avoid to Reduce Cancer Risk

Jun 24, 2014 | Health

If you are looking to reduce cancer risk due to family history or just fear, you may be happy to know that great power lies in food. At the base of your...