If you are looking to reduce cancer risk due to family history or just fear, you may be happy to know that great power lies in food. At the base of your prevention methods should be a healthy and balanced lifestyle. Exercise, learning to manage your stress properly, and eating right are all important factors.
This will help you to be healthy now and can really work to your advantage to help you with cancer prevention, specifically. You will find that the more that you take care of yourself now, the more that it can help you in the long term. Within that balanced lifestyle come a whole slew of healthy foods, and they are important to recognize so that you are always at your best.
As you work to reduce cancer risk now and into the long term, you must first get rid of the wrong foods. Eating foods that are fried, full of saturated or trans fats, made with too many preservatives, or loaded with chemicals and white sugar can work against you. Before you can get to the right foods, you need to get rid of the wrong foods in your diet. This means that the junk foods, the processed and convenience foods, and those that offer no nutritional benefits should be eliminated right away. As you work toward prevention, you are going to focus on the right choices. In order to do so and to be your best, you must get rid of these fatty foods that are undermining your health.
Opening Up to the Right Foods
Then it’s time to replace the wrong foods with the very best foods to reduce cancer risk now and into the future. Start with good fats, as they offer a high concentration of omega-3 fatty acids. Not only can these help you to prevent cancer but they also lower your blood pressure and cholesterol. These foods include salmon and tuna, avocados, walnuts and almonds, olive oil, and flaxseed. You also want to opt for loads of fruits and vegetables. They are full of vitamins, minerals, and antioxidants that can be key in cancer prevention overall. These will help you now and with long term prevention as well.
You also want to load up on lean protein. Get rid of the processed meats and welcome in lean cuts of meat, beans and legumes, and soy as great options. Turning to nuts and seeds for protein and fiber can be instrumental to cancer prevention, too. Whole grains will help since they are loaded with fiber. It’s ultimately about balanced and healthy eating. These foods will offer you energy and other short-term health benefits and could, indeed, help to reduce cancer risk as well. There is great power in the right foods, and that is never more true than with these cancer-preventing foods that can help you to be your best now and always.