We’re all given only one heart to use throughout our entire lives. For that reason, learning to protect your heart during exercise could be an...
Exercise & Fitness Articles
Adult Exercisers Could be Adding a Decade to Their Life
Adult exercisers are on the right track because they are making it a point to stay healthy despite their busy lives. While it is easy to be active,...
How to Split Strength Training Days for Best Results
Whether you’re trying to get in shape or build muscle you cannot work the same muscles every single day. For best results and to reduce the risk of...
Insanity Asylum Review
Insanity Asylum is a workout program that has been growing in popularity worldwide among athletes and fitness trainers due to the cross training methods that...
Debunking Myths About Using Cardio Machines at The Gym
Although exercise is vital to any weight loss diet as well as any plan to achieve and maintain overall health, there is a great deal of information out there,...
How to Walk Your Way to Health and Fitness
Whether you are walking for heart health and fitness, to slim down your weight, or just to keep up your body, there is an appropriate form to doing it that...
The Best Types of Squats to Lose Weight and Build Muscles
If you’re trying to change the shape of your legs, then you want the best types of squats to get you there. This is a type of exercise that a lot of people...
Why You Need to Be Flexible to Get in Shape and Lose More Weight
As you attempt to get in shape and lose more weight, one of the most important things is variety. You will find that a lot of workouts are focused only on...
Getting Long, Lean Muscles with Pilates
It’s not a new fitness trend but it seems to have recently caught on with the mainstream, and that’s why Pilates has become so popular. This is not your...
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