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The Best Types of Squats to Lose Weight and Build Muscles

by | May 27, 2014 | Exercise & Fitness | 0 comments

If you’re trying to change the shape of your legs, then you want the best types of squats to get you there. This is a type of exercise that a lot of people approach incorrectly, which can hurt you.

A squat is just a squat, right? Well, the truth is that there are a lot of different types of squats, and each has its own distinct and unique way of helping you. No matter what type of squat you do, it will help to shape your legs and build strength in your lower body. Beyond that, though, you will find that the best types of squats can change your body in ways that you never imagined possible!

Standard Squat

Never underestimate how the standard squat can help to change your lower body. This is one of the best types of squats because it’s where all of the others originate from. This is also how you can practice proper form and ensure that you are sitting back, not putting too much pressure on your knees. Use weights for extra resistance and ensure that you practice these along with all other types for a great all-around burn.

Jump Squat

As you look at the best types of squats, realize that no list is complete without jump squats. The jump squat is not just strength building; it’s also about power and cardio. You move from the squat position into a jump, which makes this a really great addition to a squat workout. You will burn some serious calories and help to change the shape of your legs. This is the ultimate plyometric exercise.

Plie Squat

By simply turning your legs out, you get to the inner thighs, which is key. This is done just like a traditional squat, but with the legs turned out into a plie position. You move up and down while holding your toes and knees facing out, which effectively targets an important part of the leg. This will change your legs forever, all with one little adjustment in position.

Goblet Squat

This is a front-loaded squat, which means great extra resistance. You lower yourself into a crouching position and remain focused on the extra weight as you move through a full squat exercise. This is one of the best types of squats for a variety of reasons, and you will notice that the lower half of the body reacts almost instantly to the challenging–and rewarding–range of movement.

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