Exercise & Fitness Articles

CrossFit Workouts You Can Do Right at Home

If you have tried CrossFit workouts, then you know firsthand just how truly effective they can be. Even if you haven’t, and you are interested but feel intimidated, know that it can be done on your own. The good news for people everywhere is that you can perform some of the best parts of CrossFit at home and within your own comfort zone. Getting Started With CrossFit Workouts Though you do need to be sure that you are focused on proper form and...

Surprising Side Effects of Exercising at the Gym

May 9, 2018

If you’ve started exercising at the gym, you’re likely feeling rather proud of yourself. You should be proud! You’ve decided to do something...

How to Get Motivated to Workout for Weight Loss

May 4, 2018

If you’re planning for any kind of fitness success, you need to know how to get motivated to workout. After all, if you don’t have the drive to push...

Fittest Men and Women Competing in the Winter Olympics 2018

Feb 15, 2018

The men and women competing in the Winter Olympics 2018 are among the most fit and talented the world has ever seen. It’s nearly certain that...

Daily Physical Activity Linked to Vascular Health

Jan 16, 2015 | Exercise & Fitness

Daily activity is essential to healthy living and helps us retain our physical and mental fitness. We all know physical inactivity can lead to obesity, type-2...

Lifting Weights Is Key to Reducing Belly Fat

Jan 8, 2015 | Exercise & Fitness

Having the ability to lose a significant portion of belly fat just by lifting some weights is very possible, but only if you know what you are doing. Indeed,...

How to Create Your Own Effective Exercise Regimen

Dec 18, 2014 | Exercise & Fitness

When it comes time for you to structure an effective exercise regimen, you are going to need to get organized. Those popular workout routines that you have...

Stretch Every Body Part with These Exercises

Dec 10, 2014 | Exercise & Fitness

There are numerous benefits if you stretch every body part. Stretching is known to help prevent injuries, improve blood circulation, lower stress, and improve...

Does Exercise Make You Smarter?

Dec 4, 2014 | Exercise & Fitness

We all know that exercise is good for our health, but does exercise make you smarter in the long run? This is the focus of many new studies, and there are...

5 Workouts You Should Never Do

Nov 28, 2014 | Exercise & Fitness

Getting into better shape or maintaining your fit physique is one thing, but overdoing it is another. With so many different exercise techniques out there, it...

Should You Stand Up While You Work?

Nov 18, 2014 | Exercise & Fitness

It’s a newer trend that makes many wonder if it can actually help, so you too may be asking whether you should really stand up while you work. Many are asking...

Are You Exercising Too Much?

Sep 29, 2014 | Exercise & Fitness

Exercising is a vital component of a healthy lifestyle and for an effective weight loss program, but as is the case with everything else in life, there is...