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Healthy Foods that Require Extra Attention to Portion Control

by | Jul 15, 2016 | Nutrition | 0 comments

Just because a food is healthy certainly doesn’t mean that it would be a good idea to eat large amounts of it. In fact, if you’re trying to lose weight and maintain your health, it’s always a good idea to pay attention to portion control, even when you’re eating foods that are considered good for you.

Continue reading to learn about some of the healthy foods that require extra attention to portion control so you can be sure you won’t overdo it.

Dried Fruit
Even though you can use dried fruit to easily get some extra antioxidants, fiber, minerals, and vitamins, especially when eaten as a snack or added to your favorite cereals and oatmeal, they’re really easy to overeat. Even though a couple of handfuls would be okay, there’s a lot of sugar in dried fruit, and it could be really easy to get too many extra calories into your daily diet if you consume too much of this healthy food. Stick with eating ¼ cup, which equates to a cup of whole fruit.

Nuts make for a great snack, as well as a satisfying addition to salads and other meals for breakfast, lunch, and dinner, but they’re yet another healthy food that requires that you pay attention to portion control. Despite being loaded with a variety of nutrients that include vitamins, minerals, fiber, and protein, as well as plenty of healthy fats, nuts can also be quite high in calories. So stick with the ideal serving size, which is just 1 ounce of nuts. This equates to roughly 15 pecans, 35 peanuts, 24 almonds, 49 pistachios, 6-8 walnuts, or 18 cashews.

Potatoes are often given a bad reputation because people like to eat unhealthy versions of these vegetables, such as fried chips and French fries. But the truth is that potatoes can serve as a nutritious food within your diet, provided that you keep the servings appropriate. So go ahead and reap the benefits of the vitamins, minerals, and fiber in potatoes by enjoying a single medium sized baked potato, a cup of diced or roasted potatoes, or a cup of mashed potatoes.

Eating healthy means you’re able to make the right food choices while also ensuring you eat the correct portions of those foods. If you keep your portions under control even when eating your favorite health foods, and if you combine your efforts with the use of FenFast 375, you’re sure to get great weight loss results.

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