Everybody knows that losing weight can be a tedious task. Apart from constantly counting calories, one is forced to head over to the gym or wake up early in the morning for a quick jog. While all your efforts are commendable, it is not surprising if you are looking for an alternative, more stress-free method to lose those extra pounds.
Over the years, acupressure has been a part of Chinese tradition to lose weight. In acupressure, firm pressure is applied on several points of the body to relieve medical conditions. The technique is known to relieve pressure on the digestive system and aid weight loss. However, in order to lose weight with this method, you are required to stick to a healthy diet and exercise to stay healthy. With the proper techniques and the right efforts, yes, acupressure for weight loss does work! Here’s how:
How Do Pressure Points Aid In Weight Loss?
A weight loss program involving acupressure includes massaging the required pressure points and then applying pressure for a specified time on that point. Acupressure reduces hunger pangs and allows the digestive system to function properly:
Achieving a balanced appetite
Reduces hunger cravings
When you exert pressure at various pressure points of your body, your brain sends different signals that reduce hunger pangs. You are required to practice acupressure for weight loss every day along with a healthy diet and adequate exercise. Patients are advised to consult an acupressure practitioner for best results.
Most Effective Acupressure Points for Weight Loss
There are some integral pressure points that can help you reduce weight including:
The Ear: The ear is also known as the appetite control point. Place your finger against the jaw and move your jaw up and down. Locate the point that has most of the movement and press on it for a minute for notable results.
The Knee Point: The knee point enables the stomach to function properly by aiding digestion and nourishing the blood. The pressure point is located a few inches beneath the kneecap, generally on the outer side of the leg. Use your finger to apply pressure on this point for a minute using your forefinger. Flex your foot upward and downward to feel the muscle move under your finger. Press that spot for 2 minutes to notice a significant change in your digestion.
Follow these tips to gain the most benefits out of acupressure for weight loss.