World Diabetes Day is coming up on November 14, and it is a good time to evaluate your risk factors while learning more about this disease and how you can prevent it.
Type 1 Diabetes Risk Factors
Experts do not yet know what the exact causes are of type 1 diabetes, but they do know that certain factors could increase a person’s risk of developing the disease.
You have an increased risk of type 1 diabetes if your family has a history of the disease. More specifically, if you have a sibling or parent with this form of diabetes, you are at a greater risk of developing it, too.
Environmental factors, testing positive for diabetes autoantibodies, geography, and dietary factors also play a role in your risk for developing this type of diabetes. For example, people living in Sweden and Finland, as well as those who do not get enough vitamin D, are at an increased risk. Early exposure to cow’s milk formula or cow’s milk can also increase a person’s risk.
Type 2 Diabetes Risk Factors
There are many factors that will increase your risk of getting type 2 diabetes, but experts aren’t clear on why certain people develop this condition while others don’t. On World Diabetes Day, you can take steps to reduce the following risks.
First off, it is important to maintain a healthy weight, as the more fatty tissue in your body, the more resistant your cells will become to insulin, thereby increasing your risk for type 2 diabetes. Staying active and controlling your weight while using glucose for energy will increase your cells’ sensitivity to insulin. You can also talk to your doctor about taking a weight loss supplement like FenFast 375 to help your body burn fat and calories, and to keep your energy levels up so you can exercise.
Your family history, race, and age can also determine your risk for diabetes. Those who are at a higher risk include Hispanics, blacks, Asian Americans, and American Indians.
Certain conditions, such as polycystic ovary syndrome, high blood pressure, and high triglyceride and cholesterol, also increase the risk of developing type 2 diabetes.
Use World Diabetes Day to not only evaluate your own risk factors for the disease, but to also learn about how you can prevent and treat this problem. If you or a loved one suffers with this disease, the education will help you combat it.