You hear about obesity being on the rise and how more and more people are overweight. In the past this used to be attributed to a lack of knowledge about what it takes to lose weight, but that’s not the case anymore. We all know what it takes to lose the weight and keep it off, and yet people are not only gaining weight but also having a hard time taking it off too. This may all lead you to wonder why exactly weight loss efforts are failing. There may be a number of reasons for this, but in the end it’s a combination of factors that make current diets and plans unsuccessful.
If you have tried any of the latest diet trends or fads then you know firsthand that they can leave you feeling disappointed and bitter. You may deprive yourself and follow the diet through to every detail, and then find out that you end up gaining weight in the end.
How can this be? How can so many people be overweight in spite of the growing number of diets and weight loss products out there? This is due to the fault of the people following them and also the flaws in the diet plans themselves. It’s important to recognize both of these, and therefore you can then make the right decisions for yourself.
Whether you have tried to lose weight on just one plan or a number of them, you will recognize that there are a lot of flaws to be found. You may have felt the frustration firsthand or you may be somebody wondering why weight loss efforts are failing, but getting to the heart of the issue will help you be successful moving forward.
The diets and trends aren’t intended to be used for the long term: Here’s one of the biggest problems—the diet plans and trends out there are just not intended to be used for the long term. They are meant to help you lose a few pounds initially, most of which is water weight. They aren’t something that you can follow forever and they are not about a healthy lifestyle, which makes these fads flawed from the start. Understand that and know that a healthy lifestyle is always the way to go!
Any form of deprivation will not make for success in the end: This is another important distinction as to why so many weight loss efforts are failing. The problem is that at the heart of so many diets, products, and fads is deprivation in various forms. You are asked to cut your calories in an extreme manner or perform something else that deprives you, and so you can’t stick with it. You may follow the plan initially, but you aren’t going to continue to eat in an extreme manner forever. It was never going to support you, and that’s why the weight often comes back on when you get back to normal.
People don’t want to put in the work needed to lose the weight: It’s really all about eating right, exercising, and learning to take better care of yourself—and yet people don’t want to hear that. They want to lose the weight in a quick and easy way, and therefore they are tempted to follow one of the fads that comes out. Sure, it may sound great to eat nothing but two foods or to follow a strict regimen, but in the end it’s all about managing your calorie intake and eating right—that’s how you will lose the weight and it’s important to accept that once and for all!
There is no magic pill or formula, though people want to believe that there is: Along the same lines is the fact that there is no magic pill, no magic diet, and no magic formula that will help you lose weight. If you are wondering why weight loss efforts are failing then it comes down to the fact that there is no magic potion. If you learn to incorporate a healthy lifestyle, then you will get to the goals that you want. Losing weight takes hard work and dedication, so don’t fall prey to the traps and you will be successful in the long run.