While many people say that willpower is the key to start a weight loss plan, the truth of the matter is that it’s actually motivation. The difference between the two isn’t subtle, and it’s highly important.
Now that you know that motivation is your key to being able to successfully start a weight loss plan, you need to find out how to motivate yourself. It’s all well and good to know that you need to be motivated, but if you’re not feeling that drive, you’re not benefitting from it.
The following are some top hacks to build your motivation and start a weight loss plan:
Identify your reasons for losing weight and write them down.
This two-step process does a surprising amount for solidifying the idea in your head. Yes, you want that number on the scale to fall, but figure out specifically why and “carve it in stone” by writing it down. Do you want to look better? Are you hoping to improve your health? Are you lowering your risk of certain illnesses? Are you tired of being tired? Do you wish you could keep up with your kids all day? Whatever your reasons may be, jot them all down and then go over your list at least once per week. If you find more components to your goal, add them over time.
Create weight loss goals aside from what you read on the bathroom scale.
Your weight is just a guide regarding your overall body mass. For that reason, your bathroom scale can tell you only so much about your progress. Instead of focusing exclusively on your weekly weigh-in, create additional goals such as exercising at least five days per week, having at least one meatless day per week and eating at least 5 servings of fruits and vegetables per day. By adding health goals to your overall weight goal, you make the challenge into a lifestyle and avoid forgetting that it’s not just about a number.
Get the internet involved.
Using a fitness and nutrition tracking program such as ShareFit, particularly one that allows you to work your social media into your progress can be a huge motivator. You’ll become accountable for your progress and will build your support system around you as you share your achievements along the way.
Don’t be hard on yourself.
We all struggle with our goals now and again and we all need to break away from a strict routine when we’ve been following it too long. Life happens. Instead of seeking perfection, look at the bigger picture. As long as you’re still on the right track overall, one slip up isn’t going to hurt anything over the long-term. If you find yourself struggling to establish those initial positive lifestyle habits, look for a product that can support your weight loss strategy, such as the natural ingredient based diet pill 3G BURN.