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4 Ways to Guarantee Your Resolutions Stick Beyond January

by | Jan 3, 2020 | Weight Loss | 0 comments

So, you’ve set some pretty great New Year’s resolutions, but let’s face it: most people don’t stick to their resolutions beyond January, let alone make all of those resolutions into permanent habits. If you don’t want to be one of those people, check out the four tips below that can help guarantee that your resolutions stick.

What Makes Some Tips Better Than Others to Make Resolutions Stick?

When you’re hoping that your resolutions will stick, you can’t go in blind. After all, the vast majority will fail before the end of the month.  The more prepared you are, the more likely you are to succeed.  This doesn’t just mean having a plan. It means having a plan and knowing how to stop yourself from giving up.

One of the unique things about New Year’s resolutions is that many people don’t even realize when they’re failing.  They may think they’re on the right track, they’re just taking a day off, or that they plan to return to the strategy after relaxing on the weekend.  In fact, some people may look as though they’re doing everything perfectly when they’re actually only setting themselves up for failure.

Sometimes, it’s the efforts that look as though they are going absolutely perfectly that turn out to be the most likely to come to a screeching halt. After all, if there isn’t any flexibility at all, it’s unlikely that you’ll be able to make your resolutions stick over the long term.  If there is too much flexibility, then you won’t be proceeding toward your goal in earnest.

Why Are These Resolutions Helpful to Make Your Resolutions Stick?

The following tips can help you to know you’re headed in the right direction and that you’ll keep going that way.  They’re realistic, practical and they look at your goal both in terms of the short term and the long term.  Remember that when it comes to making resolutions stick, you do need to think of where you’ll be in a year from now – or even beyond that point.  That said, you also need to keep in mind what the effort will feel like from one day to the next.

You need to set yourself up to be able to stick to the plan without facing so many barriers that you’ll only want to give up gradually, or all at once.  It’s not that you shouldn’t set a challenging New Year’s resolution for yourself.  However, if you feel as though all you’re doing is facing difficult struggles every single day, you simply won’t be able to keep it up for long.  Instead, take things on gradually, reasonably, and use the following tips to keep yourself where you should be.

Ask Someone for Support

Having a strong support system in the form of friends and family is important when it comes to making resolutions stick. You can choose one person to hold you accountable so you can stay on track. This person should be able to tell you honestly if you are falling off course, so share your resolutions with them and ask them for their help and support as you focus on your goals.

Don’t Give Up with the First Setback

Anyone who sets a resolution will end up dealing with setbacks. If you resolved to wake up early every day but you find yourself staying up late at night, don’t be too hard on yourself and just try again the next day to get your body on track. And the same goes for getting yourself to the gym every day. The key is to expect these setbacks and to do your best to work past them. If you are unable to make it to the gym, maybe you can have a quick workout at home, for example.

Focus on One Goal

When you have too many resolutions to achieve, you will find it harder to focus and find your direction. So rather than loading your plate with a lot of different goals, choose the most important one that you want to accomplish within the first few months of the year. Then write that goal down and break it down into small steps or milestones that you can focus on attaining. Before you know, you will reach the finish line.

Set Up Your Environment for Success

Is there anything in your environment that can be changed to make it easier for you to meet your New Year’s resolutions? You may be surprised by how much your environment can affect your ability to meet your goals. So if you are a creative person, for example, and you want to paint every day, set up a space where you can do so comfortably. If you want to eat healthier, look through your kitchen to find unhealthy foods that tempt you and make you fall off course, and consider making your journey easier with the help of a weight management pill like FenFast 375.

With these four tips, you can make your resolutions stick and make this year your best one yet.


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