Have you been diagnosed as obese, but you can’t find the motivation to eat right and get in shape? Or maybe you just don’t understand why there can’t just be more of you to love? We know it’s hard, but it’s important to know why being obese is so dangerous. So, to help you get on track towards a healthier, stronger, and leaner body, we’ve compiled some great reasons to lose weight.
Why Even Think About Reasons to Lose Weight?
You may be surprised to find out how many different parts of your life are impacted by carrying excessive amounts of fat on your body. Understanding these benefits can help you to find the motivation you need to establish healthy lifestyle habits to bring your body weight into a zone that will reduce risks while providing you with important benefits.
Your physical and mental health are both impacted by your weight. This doesn’t mean that you need to be ultra-slim or become a gym rat. In fact, extreme body shapes in the other direction come with their own list of challenges, just as obesity does. Even reducing your body weight by 10 percent if you are obese or overweight can make a considerable difference to your wellbeing.
The 15 Biggest Reasons to Lose Weight Include:
Check out this list of some of the most important reasons to lose weight. Let these points help to encourage you in a healthy lifestyle direction with long term benefits at its core.
1. You Could Improve Your Memory
How much you weigh could have an impact upon the functioning of your brain. Therefore, one of the biggest reasons to lose weight is to boost brain health and memory. If you have been having trouble staying focused or remembering things, losing weight might help, especially if your weight loss is the result of following a more nutritious diet every day.
2. You Will Have More Energy
One of the most common complaints from individuals who are obese is the fact that they get tired easily. Therefore, one of the best reasons to lose weight is to have a more energized body and mind every day. Once you’ve reached a healthy weight, you might notice that you have a lot more energy to enjoy life because your body doesn’t have to carry as much weight and your body will need less energy to keep you going. You can get the ball rolling by taking our energizing diet pills to help you through the most difficult aspects of your weight loss journey.
3. Losing Weight Is Better for Your Joints
Being obese might increase your risk of painful joint conditions like osteoarthritis, so one of the biggest reasons to lose weight is to maintain the flexibility and mobility of your joints as you get older. In fact, a study (https://www.precisionnutrition.com/reasons-to-lose-weight) compared heavy patients with light patients and found that the odds of getting osteoarthritis in the knees is many times higher in obese individuals.
4. You Will End Up Sweating Less
If you always tend to feel hotter than the people around you, it might be because you are obese, and the fat is insulating your body too much and causing your core temperature to rise. This results in more sweat production, which could be really embarrassing, so another one of the top reasons to lose weight is simply to sweat less and feel more comfortable.
5. Your Sex Drive Could Improve
One of the reasons to lose weight that a lot of people aren’t aware of is the fact that slimming down might boost your sex drive and even improve your satisfaction between the sheets. Basically, as your BMI decreases, you might find it easier to get aroused because of the positive effects that weight loss can have on your hormones.
6. You Will Feel More Confident
Sure, there are a lot of great reasons to lose weight when it comes to your long-term physical health and your outward appearance. But shedding those extra pounds could also have a profound effect on how confident you feel. First off, you will feel more confident and proud of yourself when you notice that the number on the scale has gone down and you’ve achieved your goals. Then you’ll start to feel even more confident around people, and you might also be increasingly motivated to try new experiences. In other words, your physical and emotional health could improve when you’re no longer obese.
7. Losing Weight Could Help You Sleep Better
If you’re obese because you don’t follow a healthy diet, you might find that you have trouble falling asleep (http://www.eatthis.com/reasons-to-lose-weight/) and getting enough rest every night. But by removing unhealthy foods from your diet and switching to a healthy diet, you could shed excess pounds and get the high-quality sleep that your body needs for energy and healing.
8. You Might Snore Less
Does your partner often complain about your snoring at night? Then one of your top reasons to lose weight should be to stop snoring. Being obese could lead to snoring and sleep apnea, both of which could be the result of having too much weight around your neck. As you lose weight, you might find that you snore less, and that will also contribute to a better night’s sleep.
9. You Might Be Able to Ditch the Medications
If you’re taking prescription medications for conditions that are the result of being obese, the act of losing weight and getting in shape could help relieve your symptoms and potentially even cure you of your conditions. Whether you are able to reduce your doses or get off the prescriptions completely, it’s definitely worth losing the weight.
10. Your Allergies Might Decrease
Do you suffer with allergies? Did you know that losing weight might help you get relief? This is yet another one of the best reasons to lose weight, as allergy symptoms could really get the way of your daily life. Basically, when you are obese, there could be an additional strain placed upon your respiratory system and your adrenal glands, and that could result in worse allergy symptoms and asthma. As a result, losing weight could finally allow you to enjoy the great outdoors.
11. Your Skin Might Clear Up
Looking good at the beach is one of the biggest reasons to lose weight for a lot of people, but did you know that shedding pounds could even help your skin look better? Individuals who are obese might be more prone to a variety of skin problems that include eczema, psoriasis, and acne. Simply losing the excess weight might make a big difference in how your skin looks because your body will be able to receive the nutrition that it needs to achieve a clearer complexion while reducing inflammation.
12. You Won’t Get Winded
Do you find that your weight causes you to feel winded all the time? If walking up a flight of stairs or even walking around the mall makes you feel out of breath, it is time to lose weight and get in shape. And once you are no longer obese, you should find that your breathing improves and that you no longer get winded because your body will be able to use oxygen more efficiently. Just another one of the many reasons to lose weight sooner rather than later!
13. You Will Enjoy Food Even More
Believe it or not, when you lose weight, you might start to enjoy food even more because it will taste better to you. Put simply, people who are obese often showcase altered taste perceptions. And those perceptions could cause individuals to consume all the wrong foods, further contributing to weight gain. So, once you start eating right and slimming down, it’s likely that you’ll crave healthier foods because they taste so much better, and you might even discover that high-fat and high-sugar foods are a turn-off.
14. Your Mood Could Improve
When dieting is done right, you won’t feel extremely moody. But even if you do feel a little moody as you restrict unhealthy foods and excess calories, just keep going. Having a more positive frame of mind and a more balanced mood is yet another of the many reasons to lose weight. Keep in mind that, even though shedding the excess weight might be difficult at first, it will get easier as you go along, and you will end up experiencing the effects of feel-good hormones that are the result of slimming down and leading a more active lifestyle.
15. You Might Get Sick Less Often
If you suffer with the common cold often, it might be because you are obese, so add this to your list of reasons to lose weight. Following a healthy lifestyle that allows you to shed excess pounds could help your body get the rest that it needs to heal, and the nutritious diet that you will follow when you’re on your weight loss journey will also provide your body with the energy it needs to maintain a stronger immune system.