After a serious sweat session of strenuous exercise, your body is depleted of energy. Long after you have dried up and left the gym, your body continues to repair and replenish. Therefore, it is indispensable you follow up with an adequate intake of macronutrients, so that your body ceases to break down muscle protein to refuel itself.
Protein is a vital macronutrient for building and maintaining muscle mass. Give your body the energy it craves with these top notch post-workout protein shakes:
1) Peanut Butter Protein Shake
Ingredients:
One Scoop Chocolate Protein Powder
Half cup cottage cheese
Two Tbsp Peanut Butter
Crushed ice
One cup unsweetened Almond milk
Toss in everything in a blender and blend on medium for up to 30 seconds, until it takes on a smooth texture.
2) Cranberry Beetroot Shake
Ingredients:
1 cup Tofu
Half cup of frozen cranberries
One celery stalk
Two tablespoons honey
1 cup chopped kale
2 raw beetroots
Half cucumber crushed
One cup of freshly squeezed orange juice
Blend everything together until smooth.
Ingredients:
One banana
One cup of strawberries
One scoop of vanilla whey protein
Half cup of water
Two tablespoons of peanut butter
Crushed ice
Additionally, you can add spinach to enhance the nutritional quality, making this one of the best protein shakes you can try. Blend everything together in a blender until smooth.
4) Banana Blueberry Shake
Ingredients:
One cup original unsweetened almond milk
One tablespoon Chia seeds
Half cup of blueberries
One-two scoops of Whey protein powder
Half cup of plain Greek yogurt
Three grams glutamine
Crushed ice
This scrumptious protein shake packs in a 1:1 carbohydrate to protein ratio and refuels your muscles while revitalizing glycogen levels. Blend all the ingredients together and drink within 30 minutes of your workout.
5) High-Protein Cheese Shake
Ingredients:
Half cup of organic skim milk
Half cup organic cottage cheese
1 scoop vanilla Whey isolate Protein powder
Crushed ice
1 tablespoon jell-O pudding mix
Toss all ingredients into a blender and blend on high for 1 minute or until smooth.
6) Banana Nut Shake
Ingredients:
One tablespoon peanut butter
1 Banana
Half cup organic unsweetened almond Milk
¼ cup uncooked oatmeal
1 scoop chocolate whey protein powder
I teaspoon honey
Crushed ice
Toss all ingredients into a blender and blend on medium for 1 minute, until smooth.
7) Soy and Almond Shake
Ingredients:
1 scoop Vanilla Whey protein powder
One cup soy milk
One tablespoon almonds
One tablespoon maple syrup (Sugar free)
1 tablespoon unflavored Greek yogurt
Crushed ice
Vanilla extract
Toss all ingredients into a blender and blend on medium for 1 minute, until smooth.
8) Strawberry Protein Shake
Ingredients:
Three scoops of vanilla whey protein powder
¼ cup frozen strawberries
One scoop creatine
One tablespoon Flax seeds
One cup strawberry flavored Greek Yogurt
One cup water
Toss all ingredients in the blender and blend on medium for 1 minute, until smooth.
These are the top post-workout protein shakes you can try.
