Having a stroke is a serious matter that can ruin lives, so taking steps to keep things under control is a highly effective way to combat possible complications. Did you know that someone in the United States has a stroke every 45 seconds?
On top of that, almost a third of stroke victims will have more than one stroke, and half of those people will die within eight years of the incident. Luckily, there are exercises that can be done to increase longevity as well as to improve the quality of life for those who have suffered a stroke.
Preparing for the Future
It is a fact that moderate exercise for stroke sufferers is highly important to the prevention of future strokes or, at least, the reduction of damage. A Danish study revealed that people who engaged in moderate exercise after their stroke were less likely to suffer from another. In addition, those who became active were more easily able to recover later on. Preparing for the future after a stroke of any kind can help people regain some of the normalcy of their day-to-day lives.
Being physically active after a stroke will not only help to speed things up and ensure a better recovery, but it will also help to control your body’s cholesterol levels. Moderate exercise for stroke sufferers is important because it helps to keep bad cholesterol low. In addition, a responsible amount of exercise can actually help to improve good cholesterol levels.
Promotes Healthy Blood Pressure
Stroke victims are no strangers to blood pressure problems, so finding ways to keep blood pressure in check is important to longevity. Moderate exercise for stroke sufferers helps to keep blood vessels working properly while promoting healthy blood flow. Over time, it could actually work to prevent another stroke from happening.
Promotes Weight Management
Being able to control your weight after a stroke is essential to maintaining good health. Moderate exercise for stroke sufferers should be advocated as much as possible because it helps to eliminate excess weight that could cause more serious health problems. Even if you and your doctor believe that you are already at a healthy weight, getting moderately active can have some excellent benefits.
Most people know that exercise promotes better moods. Those who have suffered from a stroke often find it hard to get motivated. Moderate exercise for stroke sufferers can help to eliminate depression and promote better health overall.