When it comes to losing weight, how much is too much? Is it safe to lose more than 10 pounds in a month, or is that too ambitious, or even too unhealthy? To get the answer to this important question, continue reading so you can make the right weight loss decisions.
It Is Possible
With a strong resolve, you can certainly lose 10 pounds in a month, but you will really need to focus on cutting calories, eating right, and burning calories through a steady exercise routine. In fact, the America Obesity Association claims that you can lose those 10 pounds by cutting roughly 1,000 calories each day, or about 8,000 calories each week.
If you are strict with your diet and you have a daily program in place to get active, you can make your way to being 10 pounds lighter in about 30 days.
But Is It Safe?
In addition to being challenging, losing 10 pounds in a month may not be right for everyone. Keep in mind that everyone, and every body, is different. Therefore, there really is no way to predict with absolute certainly just how many pounds you will end up losing when you embark upon any weight loss program.
Generally, experts claim that aiming to lose about 2 pounds each week is realistic, though starting at even just ½ pound every week is also a safe and effective way to reach your goal over time. This means that you can lose anywhere from 2 pounds to 8 pounds in a month.
Lose Weight Gradually for Better Results
Rather than crash dieting and pushing your body to its limits, focus on losing weight gradually. This will even increase your odds that you will be able to keep the pounds off because you will be more willing and able to stick with your weight loss strategy in the long run.
A Few Tips for Safe Weight Loss
Regardless of how much weight you are planning on shedding in the course of a month, make it a point to avoid those diet plans that are simply unrealistic and unhealthy. You should not be losing a lot of weight in a short amount of time, and you should not be restricting your calorie intake to less than 1,100-1,200 calories per day. You also shouldn’t be eliminating an entire food group for the sake of losing weight.