by J. Campbell | Aug 23, 2022 | Exercise & Fitness
The Milk Council was happy to hear about the recent findings from a study they sponsored, which was conducted at the University of Texas. It turns out that drinking chocolate milk can actually help athletes recover more quickly than can water, sports drinks, and the...
by J. Campbell | Mar 6, 2022 | Exercise & Fitness
Keeping in shape is critically important. Most of us focus on keeping our legs, arms, and core healthy and fit, but there is one key area we always seem to forget to work on–our back. Our back needs just as much exercise and attention as the other parts of our bodies...
by J. Campbell | Apr 22, 2021 | Health
If you are somebody with family history of heart disease or are just concerned in general, then you may be wondering how to improve heart health. So many of us live what we think is a healthy lifestyle, but then we find out later on that we have heart problems....
by J. Campbell | Apr 8, 2021 | Exercise & Fitness
It’s that time of year again — bathing suit season is nearly upon us! Though you probably haven’t been thinking of it all winter long, it’s time to start transforming that body to get ready for summer. As spring is upon us there is no better time to work out, eat...
by J. Campbell | Mar 26, 2021 | Exercise & Fitness
If you have tried CrossFit workouts, then you know firsthand just how truly effective they can be. Even if you haven’t, and you are interested but feel intimidated, know that it can be done on your own. The good news for people everywhere is that you can perform some...
