by J. Campbell | Jul 25, 2016 | Exercise & Fitness
If you’ve been bodybuilding, if you’re an athlete, or even if you’re just boosting your regular activity level, then knowing how to break down lactic acid can be of great benefit to you. This substance is naturally released into your muscles when you are exercising....
by J. Campbell | Jul 15, 2016 | Exercise & Fitness
If you want to get a slim, toned, and sexy body, you’re probably already working hard on building more muscles at least several days every week. But even if you work very hard and you really dedicate yourself to building more muscle, how much will you be able to gain...
by J. Campbell | Apr 24, 2014 | Exercise & Fitness
It’s not a new fitness trend but it seems to have recently caught on with the mainstream, and that’s why Pilates has become so popular. This is not your typical form of exercise and perhaps it’s that innovative approach that works for so many people. This is an...
