by J. Campbell | Mar 6, 2022 | Exercise & Fitness
Keeping in shape is critically important. Most of us focus on keeping our legs, arms, and core healthy and fit, but there is one key area we always seem to forget to work on–our back. Our back needs just as much exercise and attention as the other parts of our bodies...
by J. Campbell | Dec 18, 2020 | Health
Unfortunate things happen to good people in life, and nobody really knows why. What matters more, however, is that you make the most of your situation and do what you can to preserve your health for as long as possible. Overcoming the Health Risks of a Sedentary...
by J. Campbell | Jul 17, 2020 | Exercise & Fitness
When you want to lose the weight and keep it off, then you need some of the most intense exercises around. This may sound hard to accomplish, but really, it’s all about getting the most value out of your workouts. What is the Secret to Burning Calories in Workouts?...
by Julie C | Apr 20, 2020 | Weight Loss
When you’re trying to lose weight, the easier, the better. For this reason, many dieters make a concerted effort to get a faster metabolism so that more calories can be burned in a smaller amount of time and with a smaller amount of effort. This will mean that every...
by J. Campbell | Jan 25, 2020 | Exercise & Fitness
Why the yoga handstand? What is the fascination? Whether you want to excel at yoga, strength training, or flexibility, there are many different hurdles that you need to overcome in order to achieve your goals. The following is one of the best ways to help you to...
