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Do You Eat an Alkaline or Acidic Diet?

Do You Eat an Alkaline or Acidic Diet?

When you are responsibly structuring a healthy diet, you most likely want to have the most accurate, helpful, and comprehensive knowledge about the foods you plan on eating. Although there are several popular diet plans to which you could adhere, finding one that is...
Some Oils That Call Themselves Healthy, Aren’t

Some Oils That Call Themselves Healthy, Aren’t

As you peruse the various aisles at your supermarket, it doesn’t take long to find various types of cooking oil, or oil based products (such as margarine) that calls itself the “healthy” choice because of the specific oil that was used to make it. The word “healthy”...
Fall Foods for Weight Loss to Enjoy Right Now

Fall Foods for Weight Loss to Enjoy Right Now

While we tend to think about fresh seasonal foods in the summertime, fall foods for weight loss are very easy to come by, too. Head to any farmer’s market or even take a good look at the produce section in the supermarket. Many of the offerings are not imported...