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How to Overcome Cravings for Unhealthy Comfort Foods

How to Overcome Cravings for Unhealthy Comfort Foods

Is your goal to overcome cravings for unhealthy comfort foods during times of stress? Wintertime can bring on powerful cravings for unhealthy comfort foods. Comfort eating when you’re feeling stressed or cold is an extremely common practice. Unfortunately, when we’re...
Nuts for Weight Loss: What You Need to Know

Nuts for Weight Loss: What You Need to Know

Wondering if going nuts over nuts will help you tone up and slim down? You’re not alone: raw almonds, nut butters, and crunchy nut mixes are commonly tossed into the carts, gym bags, and purses of weight-watching consumers. Compared to fluorescent orange chips and...