by J. Campbell | Aug 23, 2022 | Exercise & Fitness
The Milk Council was happy to hear about the recent findings from a study they sponsored, which was conducted at the University of Texas. It turns out that drinking chocolate milk can actually help athletes recover more quickly than can water, sports drinks, and the...
by J. Campbell | Jul 10, 2022 | Exercise & Fitness
As beautiful as summertime is, it’s easy to understand why it can also present some challenges to being able to keep your family active. Summer is a great time to move around, but because of the heat, a lot of people end up seeking the comfort and coolness of spending...
by J. Campbell | Mar 28, 2022 | Diet Pills
When we think of diet pills, we typically imagine ourselves getting support for losing weight, but can one help you to get a fitter body too? The answer is more straightforward than you might think. The key is to understand how these products work and that they are...
by J. Campbell | Dec 11, 2021 | Exercise & Fitness
‘Tis the season for parties, cocktails, desserts and huge heavy meals. If you want to stay on top of your weight loss or even just maintain your current weight, you’re going to need to have a Christmas fitness plan. Christmas Fitness Activities Can be Straightforward...
by J. Campbell | Apr 22, 2021 | Health
If you are somebody with family history of heart disease or are just concerned in general, then you may be wondering how to improve heart health. So many of us live what we think is a healthy lifestyle, but then we find out later on that we have heart problems....
