by J. Campbell | Apr 8, 2021 | Exercise & Fitness
It’s that time of year again — bathing suit season is nearly upon us! Though you probably haven’t been thinking of it all winter long, it’s time to start transforming that body to get ready for summer. As spring is upon us there is no better time to work out, eat...
by J. Campbell | Mar 26, 2021 | Exercise & Fitness
If you have tried CrossFit workouts, then you know firsthand just how truly effective they can be. Even if you haven’t, and you are interested but feel intimidated, know that it can be done on your own. The good news for people everywhere is that you can perform some...
by J. Campbell | Feb 17, 2021 | Exercise & Fitness
When it comes to home workout technology, until just recently, this meant an exercise video. It may even have meant a treadmill with programs you can follow. That said, tech has taken over the fitness world, and it’s now a part of many homes. Exercising Tech Isn’t...
by J. Campbell | Jan 16, 2021 | Health
You’ve already heard plenty of news reports and read plenty of articles about the benefits of nutrition and fitness, but are you still underestimating just how important they really are? Why Nutrition and Fitness are Not Something to Brush Off Until Later… Check out...
by J. Campbell | Dec 18, 2020 | Health
Unfortunate things happen to good people in life, and nobody really knows why. What matters more, however, is that you make the most of your situation and do what you can to preserve your health for as long as possible. Overcoming the Health Risks of a Sedentary...
