by J. Campbell | Jan 27, 2017 | Weight Loss
When it comes to losing weight, how much is too much? Is it safe to lose more than 10 pounds in a month, or is that too ambitious, or even too unhealthy? To get the answer to this important question, continue reading so you can make the right weight loss decisions. It...
by J. Campbell | Jan 13, 2017 | Weight Loss
Do you feel as though your partner is sabotaging your diet? If so, be aware that you’re far from alone. Whether intentional or not, those people closest to us in our lives are commonly behind the biggest obstacles we face in our efforts to lose weight. That said, just...
by J. Campbell | Jan 4, 2017 | Weight Loss
The new year has arrived with a string of effective weight loss trends that provide a fantastic opportunity to drop the pounds in a healthy way. Previous years have been riddled with fads that feature unhealthy or ineffective solutions to dieting. This year, skip all...
by J. Campbell | Dec 16, 2016 | Diet Programs
If there’s one time of year that is very challenging for a dieter, it’s the Christmas weight management season. There are temptations absolutely everywhere you look. You may find that staying on track is trying enough through the rest of the year, but Christmas weight...
by J. Campbell | Dec 1, 2016 | Weight Loss
At this time of year, it’s difficult not to give in to the many different fattening temptations that seem to come at us from all directions. Sweet treats, heavy foods and too little time to keep up with an exercise program can rapidly lead to sudden weight gain. This...
