Taking the right immune system booster steps can help you to equip your body with everything it needs for fighting infection, disease, and other ailments. It’s true that there is no magic food or supplement that will guarantee that you will never get sick again. It would be nice, but it simply doesn’t exist yet. Therefore, our best strategy is to ensure that we are doing what we can to keep our bodies humming efficiently, particularly when it comes to the immune system.
Easy Habits that Act as a Natural Immune System Booster
The following habits may not seem easy at first (though some are extremely simple), but these can all become very natural parts of your day that you’ll do without even thinking. Even better, they’ll make you feel great and act as a hefty immune system booster.
Get the Sleep You Need
Sleep is where the magic happens. Getting enough of it is one of the most impactful forms of immune system booster you’ll add to your life. Getting low-quality sleep or simply not getting enough of it places you at a heightened risk of illness. Research has shown that people who consistently get under 6 hours of sleep per night are considerably more likely to catch a cold than those who slept more than 6 hours most nights. Limit your screen time for the last hour before bed, stick to a regular bedtime and waking time, and sleep in a cool, dark room. Aim for 7 hours of quality rest per night.
Eat Good Quality Whole Foods
Whole foods including vegetables, fruits, seeds, nuts, legumes, and whole grains are wonderful for your body, as are high quality meats such as pasture raised chicken, beef and pork, as well as cold water fish. Those proteins in particular often come with a hefty price tag but eating less meat is also a good idea for the average American, meaning that a smaller portion can go the same distance for nutrition, thereby saving the extra money. Shop at your local farmer’s market. It’s astoundingly good for your local economy and will give you an immune system boost you often don’t even need to think about. All those fresh whole foods will do the work for you! Add a glass of water at every meal, and you’ll be staying hydrated, too!
Supplement Your Diet
Choose an advanced immune supplement can help you to top up the nutrients you’re not getting from your diet. A good quality product will use research-backed ingredients to ensure you’re getting the antioxidants and other nutrients your body uses as an immune system booster.
Get a Moderate Amount of Exercise
Taking part in intense exercise on a lengthy basis can take its toll on your immune system, but a moderate amount practiced regularly is a serious immune system booster. Get a brisk walk into your daily routine and enjoy a spectrum of healthy benefits while readying your body to fight disease at the same time.
Manage Your Stress
For most of us, eliminating stress is neither possible nor even all that appealing. Some stress is good for us! That said, practicing yoga, meditation and/or mindfulness to help keep excessive amounts of stress under control can make a world of difference to giving your immune system a boost. Remember how you always caught a cold just after exam time or got a flu on your winter holidays? It’s because the stress you went through just before relaxing suppressed your body’s ability to fight off disease. Managing your stress can play an enormous role in keeping you healthier.