If you’re planning for any kind of fitness success, you need to know how to get motivated to workout. After all, if you don’t have the drive to push yourself to exercise regularly, you just won’t get there.
How to Get Motivated to Workout in Real Life
Here are some tips that can help you use your regular everyday life to push yourself to work out. Use these to get walking, go to the gym, or start up that video more often:
• Dress in your workout clothes.
Once you’ve put your workout clothes on, you’ll feel more driven to actually exercise. After all, you’re already set to go. Furthermore, many of us don’t dread exercising. It’s just a matter of getting up and getting ready for it that stops us from starting a workout.
• Wash your hair only after a workout.
Let your need to avoid being seen with dirty hair drive you to get to exercise. Make a rule for yourself that you can only wash your hair if you’ve done your daily workout. You’ll be surprised at how it pushes you to get moving.
How to get Motivated to Workout Based on Emotions
Understanding how you feel and why can also make a big difference to your drive to get moving. Here are some tips for getting your emotions in order so you’ll exercise more.
• Post-workout journaling.
Take the time to jot down how you feel after a workout. Use an app, a fitness tracking site such as SHAREFIT or even just a paper journal or calendar. You may discover that you are actually quite pleased with yourself and you feel good after workouts. When you’re wondering how to get motivated to workout you can just look at your journal and see how great it will make you feel.
• Visualize your goals.
Every day as you get dressed for your workout, think about the reason you’re doing all this in the first place. Visualize your healthier, slimmer self. Picture the way you’ll look once you achieve your goal body. Think about how great it will feel at your next checkup with the doctor.
• Think of the consequences.
If you can’t think of how to get motivated to workout consider how you will feel if you skip it. Are you going to feel bad? Will you feel as though you failed? Will you feel guilty? Avoiding those feelings is as easy as getting up and doing your workout!
