The threat of diabetes is very real for some people, and it can be quite scary at that. If you are genetically predisposed to diabetes or if you are worried about the potential risks based on your body makeup then you want to learn how to get control of your blood sugar levels. It is when you become resistant to insulin that the problems really start, and so taking a proactive approach to this will prove to be important. What you eat matters greatly and therefore you might find it as no surprise that there are certain things to focus on as you learn how to control blood sugar with better dietary choices overall.
What you eat is directly linked to your health, but unfortunately many of us don’t realize that until much later in life.
It is only when we face certain health risks as we age that we become aware of eating right and how the right food choices play into better health. If you are eating right then you are taking care of yourself, and the right foods may actually work as prevention for conditions such as diabetes. If it’s as simple as eating better or making better food choices, then it’s well worth it in the end. Though you do need exercise and a healthy lifestyle, your diet is a direct link to better health in this capacity.
If you are wondering how to control blood sugar it’s about eating the right foods and also focusing on the right elements. In this big picture view, portion control does matter as much as food choices, and it’s also about finding healthy substitutions. Here we look at the best ways to help control this vital function of your body and overall health.
Eat more whole grains: It’s not about avoiding carbohydrates, but rather eating the right types of them. If you focus on whole grains you give yourself a good serving of fiber, which matters greatly. You help yourself to feel satisfied for longer, you help to slow down digestion, and at the same time you also learn to control your blood sugar and even hormone levels. By simply switching to true whole grains such as brown rice, whole wheat bread and pasta, and oatmeal you help your health in a really big way!
Eat more fruits and vegetables, as well as good fats: Fruits and vegetables are chock full of vitamins, minerals, and of course fiber. They give you everything that you need without anything that you don’t want such as fat or calories. Good fats are full of omega 3 fatty acids, which have a direct link to lowering blood sugar levels and preventing diabetes. If you want to learn how to control blood sugar it starts with a diet that is rich in fruits and vegetables, and where good fats make for an effective filler to keep you going strong.
Make a high fiber, low fat and sugar diet a true priority: You need high concentrations of fiber because this helps to keep your blood sugar levels under control. You need to also be sure that you eat a diet that is lower in fat and sugar, for these are two elements that may actually work against your blood sugar levels. You ultimately want to maintain a healthy weight range, and if that means losing weight to get there then these factors will all help you in your journey.
Include more cinnamon in your diet: This might be the most surprising element in learning how to control blood sugar. There is evidence that cinnamon may help to lower elevated blood sugar levels and keep them under control. Cinnamon is good because it’s a natural antibacterial and antiviral substance, and now its properties may also extend to naturally controlling blood sugar levels and therefore preventing diabetes moving forward too.