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How Much Water Should You Drink to Stay Healthy?

by | Mar 12, 2016 | Health | 0 comments

We are all quite aware that water makes up for more than 60% of the human body. So, imagine all that could go wrong if the percentage wasn’t kept up? Surely, a person would start to experience problems. Water is what keeps the body functioning and it helps the body to maintain a normal temperature. It helps flush out toxins from the body. Wouldn’t it be scary if all of that ceased to happen?

Dehydration is a scary thing. It occurs when the liquid the body lets out is more than it intakes. Don’t let this scare you. It is normal for a body to lose fluids every day in the form of urine, sweat, breath and perspiration.

But it really gets scary when the intake of fluids isn’t high enough to counter that. One might feel dizzy, weak, experience increased urge to pee, and even feel faint because of dehydration. So, how much water should you drink?

Now that we have discussed the consequence of low water intake, it is time to discuss the positives. We have been told since we were kids that one is to drink a minimum of 8 glasses of water a day, but why? As mentioned above, one needs to counter the water the body loses, in order to ensure the body functions normally and also to counter dehydration. Though all liquids help counter the loss, no one does the job quite like water does.

There have been many debates on the whole “Drink 8 glasses of water in a day” or whether it is “Drink 8 ounces of water in a day”. It is important to understand that everyone’s body functions differently, whether it is women, men or kids, which implies that their requirement of water intake also differs from each other. This is why the answer to the question “how much water should you drink” varies as well. On an average, an adult male body requires 3.7 liters of water in a day whereas an adult female body requires 2.7 liters of water. Water also helps cure many skin related problems, such as acne and irritation.

Countries may soon wage war on each other on the subject of water which only goes very far to tell us how essential water is to survive. So, to conclude, yes, water is the key factor in maintaining good health. But how much water should you drink, that varies from person to person and gender to gender. But don’t let environmental factors go unnoticed. It also depends on how much the person functions during his or her day and what sort of weather he or she resides in. All in all, water is the most important thing keeping us healthy.

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