While we tend to think about fresh seasonal foods in the summertime, fall foods for weight loss are very easy to come by, too. Head to any farmer’s market or even take a good look at the produce section in the supermarket. Many of the offerings are not imported tropical foods at this time of year.
There are tons of fall foods for weight loss at your fingertips. Moreover, because they’re local and in season, you’ll quickly discover that they’re very affordable, too.
Which Fall Foods for Weight Loss Should You Eat?
Have a look at this affordable and flavorful list of fall foods for weight loss that you will find readily available at this time of year:
Apples
This is one of the most versatile and yet underestimated foods. Rich in fiber and nutrients, they are very filling and can be eaten on their own or included in both sweet and savory dishes. Apples are great for weight loss because they help to give craving control due to their natural blood sugar regulation.
Pumpkins
You may think of pumpkins in terms of their use as Jack-o-lanterns or possibly for the seeds you roast once you’ve scooped them out. However, they are actually a tremendous source of antioxidants (particularly beta carotene). They also contain vitamins, minerals and fiber. If you don’t want to deal with the struggle and mess of buying fresh, just get the canned version instead. They’re essentially the same in terms of flavor and nutrition.
Pumpkin Seeds
That said, the pumpkin seeds you’ve scooped out for the Jack-o-lantern are great, too. If you haven’t been roasting them in previous years, now is the time to start. Rinse off the “goop” and spread the pumpkin seeds on a baking sheet. Leave them as they are or toss them in some cinnamon. Just keep an eye on them as they roast because they go from perfect to burnt very quickly!
Cinnamon
Speaking of cinnamon that you’ve added to those pumpkin seeds, that autumnal flavor is great for you, too. It’s high in calcium, iron and manganese. It provides a fantastic way to bring an added zip to your meals or beverages as it manages your insulin, lowers your blood sugar and gives your metabolism a boost.
Carrots
Fresh carrots have an entirely different flavor profile than the ones shipped in from other parts of the world when they’re out of season where we live. These are sweet without flooding our bodies with a lot of sugar. Even better? They’re packed to the brim with vitamin A, which is fantastic for vision health, immune function, and the reproductive system.
Kale
Kale is a superfood option that makes it easy for you to add green vegetables to your diet on a regular basis. Wilt it quickly in a pan, toss a handful of it into a stir fry, or chop it up and add it to your soups and stews. Even if you’re not someone who makes your own soups from scratch, you can even tear up a few leaves of kale and add them to your canned soups to greatly enhance their vitamin K, which is great for your bone health and blood clotting. The Centers for Disease Control and Prevention (C.D.C.) calls it one of the most nutrient-dense greens you can eat.
Mushrooms
Mushrooms are greatly underrated. These are fantastic fall foods for weight loss due to their versatility and the prebiotics they contain. This means that they help to nourish the microbiota in your digestive system. Research is being regularly conducted on the way this helps to aid digestion, reduce inflammation and promote healthier weight management. Add them to your soups and stews but they’ll also cook up beautifully in a pan. Don’t miss your chance to have a grilled or baked portobello burger for a filling and highly nutritious meal.
Brussels Sprouts
If you think you don’t like brussels sprouts, it’s time to give these little green gems a second chance. Amp up the vitamins K and C in your meals as well as iron and fiber. Discover the gorgeous flavors hidden inside these fall foods for weight loss by cutting them in half or quarters and grilling them or caramelizing them in a pan. The entire flavor profile changes and the bitterness is whisked away for a rich taste instead.
Beets
Another great one among fall foods for weight loss but that are often ignored due to childhood memories are beets. Try shredding them on salads or cutting them into fries you bake in a small amount of olive oil with some dried herbs to create a new flavor profile you’ll adore.
Are you doing great by choosing the right fall foods but are struggling with portion sizes? Consider giving yourself a hand with your appetite by trying FenFast 375 this fall.
