Are you where you were hoping you would be when it comes to your progress toward the successful completion of your January weight loss goals? If...
Weight Loss Articles
12 Ways to Stick to Your Diet Throughout the Holiday Season
Turtle doves and partridges in pear trees are all well and good, but an even better gift to focus on during the 12 Days of Christmas is how to stick...
Sustained Weight Loss Can Reduce Your Cardiometabolic Disease Risk
If you’re already working on a goal of sustained weight loss, then give yourself a pat on the back because you may be doing something exceptionally...
Your Weight Loss Regimen Needs a Lot More Than 10k Steps
As you go over your weight loss regimen needs, you will likely find that many people, websites, and perhaps even some doctors recommend a calorie- and/or...
What Are Your Dietary Fat Requirements for Weight Loss?
When it comes to weight loss, you can’t really find a one-size-fits-all formula. What works for one person might not necessarily work for someone else. But,...
What is Your Minimum Number of Calories While Dieting?
Although cutting back on calories while dieting is an important part of any healthy weight loss program that can be expected to work, this should be done only...
4 Ways to Guarantee Your Resolutions Stick Beyond January
So, you’ve set some pretty great New Year’s resolutions, but let’s face it: most people don’t stick to their resolutions beyond January, let alone make all of...
7 Things You Wouldn’t Expect to Help With Weight Loss (but do!)
When you’re trying very hard to be able to drop the pounds, extra help with weight loss can go a long way. You know that the center of any healthy diet plan...
Obesity Surgery Can Help but the Best Option for Long-Term Results Remains Unknown
Obesity surgery comes in many different forms. The option someone with this disease will choose depends on many different factors. That said, according to...
Can You Eat Chocolate And Still Lose Weight?
Don't you wish there was a chocolate diet? Though the last thing that you should do if you want to drop all of that extra weight is to start making meals out...
Fast Diet Pills
When we want help losing weight, it’s not uncommon to try to discover fast diet pills. After all, we don’t want to be dieting forever. We want those pounds...
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