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Weight Loss Articles

Drinking the Right Pre-Workout Beverage Can Help Boost Calorie Burning

Can a pre-workout beverage really make that much of a difference to your performance and results? Does the specific choice of drink really change much? Is a cup of coffee, for example, better than a glass of water? What about all those products being sold at the gym?

Behavioral Diet Programs are the Most Effective for Weight Loss, says Harvard Study

Behavioral Diet Programs are the Most Effective for Weight Loss, says Harvard Study

Nov 28, 2018

It wasn’t long ago that behavioral diet programs were essentially unheard of. Today, they’re skyrocketing in popularity, with big names such as WW...

5 Signs You’re Following a Short Term Weight Loss Program

5 Signs You’re Following a Short Term Weight Loss Program

Nov 21, 2018

Short term weight loss is a serious problem. It does a number on your health, your motivation, and your bank account. That said, it’s not always...

Is a Wellness Lifestyle Better Than a Weight Loss Diet? (All Trends Say Yes!)

Is a Wellness Lifestyle Better Than a Weight Loss Diet? (All Trends Say Yes!)

Oct 16, 2018

It’s starting to become obvious that the world has become tired of dieting and is looking to a wellness lifestyle solution instead. It’s not just...

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