Weight Loss Articles

Why You Need Fiber for Health and Weight Loss

Everywhere we look, it feels like we are being encouraged to eat more fiber. Whether it’s in healthy living articles in the newspaper or advertised on the front of products that are boasting the fact that they are “high in fiber”, everything seems to indicate that this is a very important part of our overall health and that it encourages greater weight loss. But what is the truth behind all of these claims?

How to Lose Belly Fat

Apr 6, 2021

We Answered 11 Of Your Biggest Questions About How to Lose Belly Fat Learning how to lose belly fat is really tricky. It’s one of the easiest...

Top Apps for Keeping Track of Weight Loss Goals

Mar 12, 2021

There are great advantages to technology these days, so it’s no wonder that more and more people are turning to apps for keeping track of weight...

5 Ways to Successfully Overcome a Weight Loss Plateau

Dec 7, 2020

If you have hit a weight loss plateau, it can be highly frustrating. Many people wrongfully assume that it means they need to eat less. They may...

When and How to Combine Macronutrients for Weight Loss

Oct 18, 2017 | Nutrition, Weight Loss

When you’re trying to lose weight, making changes in what and how you eat are among the most important things you’ll need to do in order to be successful. The...

Hacks for Getting Motivated to Start a Weight Loss Plan

Oct 6, 2017 | Weight Loss

While many people say that willpower is the key to start a weight loss plan, the truth of the matter is that it’s actually motivation. The difference between...

3 Lighter Recipes for Your Favorite Dark Side Desserts

Oct 6, 2017 | Weight Loss

When you have a sweet tooth, one of the hardest things to try to give up when you’re working to lose weight is your favorite desserts. There’s something...

Top 5 Weight Loss Tips for Petite Women

Sep 13, 2017 | Weight Loss

It’s all well and good to read about hacks and strategies for losing fat, but weight loss tips for petite women don’t always look the same as those for taller...

Aloe Vera for Weight Loss: A Miracle or Mistake?

Sep 13, 2017 | Weight Loss

Is aloe vera for weight loss a good idea or a potentially problematic mistake. It can be hard to know the answer as there are a great many conflicting...

5 Weight Loss Balloon Patients Have Died

Aug 22, 2017 | Weight Loss

According to the U.S. Food and Drug Administration (FDA), a total of five weight loss balloon patients have died since 2016 while they were receiving this...

Top Obesity Causes to Know Before Your Next Diet

Aug 19, 2017 | Weight Loss

Before you start to create your next weight loss strategy, it’s a good idea to learn about the most common obesity causes. This way, you’ll be able to better...

Vaping to Curb Appetite: A Safe and Effective Option?

Aug 10, 2017 | Diet Programs, Weight Loss

There was a time, not long ago at all, that it was considered perfectly acceptable to smoke cigarettes as a form of weight management. Obviously, this...