Putting together a traditional Thanksgiving dinner can be a lot of work but when you or some of your guests eat a plant-based diet, trying to find...
Nutrition Articles
Best Protein Sources for Vegans Who Despise Beans
Whether you’re vegetarian, vegan or trying to enjoy more meatless days every week, you’re likely looking for a fantastic source of plant-based...
Do You Know Your Nutrition Priorities? The Nutrients You NEED
Trying to eat healthy all the time isn’t easy. It should be, but every time we try to inform ourselves about what we should or should not have for...
More Reasons to Eat More Chocolate
It sounds too good to be true, but yes, there are actually some legitimate reasons to eat more chocolate. So many of us tend to think that this is just...
What’s the Difference Between Food Addiction and Eating Addiction?
It’s hard for people to grasp fully unless they go through something similar, but understanding food addiction and eating addiction is important. Many people...
How Many Servings of Produce Should You Be Eating?
It seems to be an age-old debate as to how many servings of produce we should be eating each and every day. More than likely, when you were young, you heard...
Are There Different Nutritional Needs Based on Gender?
Regardless of whether you are a man or a woman, you probably want to eat the healthiest foods and maintain your fit physique for as long as possible. However,...
Techniques to Slash Calories from Any Recipe
Selecting healthy foods is a core step in making sure that you are always eating a nutritious meal, but the way that you prepare these foods can also be a...
The Smart Way to Eat Healthy
One of the most common beliefs is that if you want to eat healthy and you want to lose weight, then you need to begin to say “no” to a lot of the things that...
10 Reasons to Eat More Whole Grains
We are all looking for the best way to attain and maintain optimal health, but with so much information out there, it can sometimes become a difficult task to...
Are Whole Eggs or Egg Whites Healthier?
There is quite the debate happening around the average breakfast table these days as more and more people find themselves wondering whether whole eggs or egg...
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