Nutrition Articles

The W.H.O. Recommends Seriously Slashed Sugar Intake

As though we needed more reasons to put down those candy bars and stop adding so much sugar to our morning coffees, the World Health Organization (WHO) has now released a statement that recommends that we cut back our daily sugar intake to a maximum of 5 percent of our total daily calories. This is half of what had previously been recommended by the WHO.

Top 3 Questions to Ask a Nutritionist for Better Health

Vegan Weight Loss Tips for a Healthy Holiday Season

Dec 20, 2018

The entire holiday season is full of nutrition landmines, but with the right vegan weight loss tips, it can become easier to avoid overindulging....

Top 3 Vitamins Your Winter Nutrition Needs to Keep You Merry and Bright

Dec 6, 2018

It may sound odd to think that winter nutrition requirements aren’t quite the same as they are at the rest of the year, but it’s true. Certainly,...

The Truth Behind Diet Drinks and Weight Loss

Jan 29, 2016 | Nutrition

At face value, diet drinks and weight loss seem to go hand in hand, especially when you compare the calorie count to a regular can of soda. A diet soda will...

Hunger and Emotions: How Being Hungry Promotes Negative Feelings

Jan 19, 2016 | Nutrition

If you’ve ever been “hangry,” then you know that hunger and emotions often go hand in hand. Many people have a powerful mood response when it comes time for...

The Many Benefits of Grapefruit

Jan 19, 2016 | Nutrition

Though many fruits and veggies each have their own unique nutrient contents, there are a number of benefits of grapefruit that many aren’t aware of. In fact,...

The Best Vegetarian Sources of Omega 3 Fatty Acids

Jan 15, 2016 | Nutrition

Wonder why the omega 3 fatty acids are all the rage nowadays? Omega 3 is a rich source of polyunsaturated fatty acids and it helps reduce inflammation and is...

Should You Be Taking Organic Vitamins?

Jan 8, 2016 | Nutrition

Multivitamin supplements are something that some people can use to help to fill in the blanks when it comes to providing themselves with complete nutrition....

Tame Cravings and Temptation with These Healthy Nutrition Tips

Dec 31, 2015 | Nutrition

Watching calories and maintaining a healthy diet would so be so much easier, if (yes, the dreadful “if”) there were no cravings or temptations. However, fear...

Why Nutrition is Actually Personal and Should Be Individualized

Dec 11, 2015 | Nutrition

If you were to believe what you read in every magazine, book or even newspaper article when it comes to nutrition, you’d be under the impression that there is...

How Much Sugar Should You Really Be Eating?

Dec 4, 2015 | Nutrition

Many of us absolutely love things that taste sweet, but do we really know how much sugar we should actually be eating in a day? With obesity, weight problems...