Weight loss wraps are a quick and easy way to pack your meal with nutrition and bring it with you when you’re on the go. Maybe you’re headed out...
Nutrition Articles
Some Oils That Call Themselves Healthy, Aren’t
As you peruse the various aisles at your supermarket, it doesn’t take long to find various types of cooking oil, or oil based products (such as...
How to Eat More Vegetables This Winter (and the Rest of the Year)
You’ve likely been told for your entire life that you should eat more vegetables. Parents, teachers, and even your doctor has likely brought it up...
7 Drive-Thru Meals for Weight Loss
Wouldn’t it be nice if healthy, diet-friendly meals could be whipped up in a few seconds so you could eat them on the go? Wouldn’t it be wonderful if you...
Cooking Tips for the Healthiest Pumpkin Pie
When the fall season and Thanksgiving roll around, few things are more appealing than harvest flavors. This year, try switching things up a little and aim for...
Best Places for Veterans to Enjoy Free Meals on Veterans Day
Veterans Day provides everyone with an opportunity to thank those who have courageously served our country. There are many ways that businesses are showing...
3 McDonald’s Foods That Are Actually Good for You
People love the taste of fast food. It’s sweet, salty, fatty and delicious. It’s also fast and easy when it comes to a meal on the go or when you’re not in...
Healthy Halloween Recipes for Spooktacular Parties
If you’re planning a Halloween party, you’ll be in charge of figuring out what foods and snacks you’ll serve throughout your event, and if you want to keep...
How to Order a Lighter Dunkin Donuts Drink to Save Major Calories
Are you looking for a lighter Dunkin Donuts drink to let you enjoy your favorite coffee shop without the calories? It can feel like a challenge when you’re...
The New MIND Diet Could Delay Neurodegeneration
Most diets focus on giving you physical benefits, such as helping you to slim down, build muscle, and look sexy. But the new MIND diet focuses instead on the...
Sustaining Foods to Eat on the Eve of Yom Kippur
Are you ready to put together a fantastic menu that your entire family will be able to indulge in while celebrating the Eve of Yom Kippur? Then check out the...
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