Health Articles

Stop Destroying Your Immune System Effectiveness with These Habits

Simply skimming the headlines on any day during the last two and a half years will provide you with a continual reminder of the importance of immune system effectiveness. That said, while many of us have started to pay attention to our wellness in general – particularly in the face of those pandemic pounds that decided to creep on surprisingly quickly – we still often keep up habits that are working directly against us.

Improve Heart Health with These Proven Steps

Apr 22, 2021

If you are somebody with family history of heart disease or are just concerned in general, then you may be wondering how to improve heart health. So...

Why Nutrition and Fitness Matter More Than You Think

Jan 16, 2021

You’ve already heard plenty of news reports and read plenty of articles about the benefits of nutrition and fitness, but are you still...

How to Live Your Healthiest Life in 5 Simple Steps

Jan 11, 2021

Ready to live your healthiest life? It’s a lofty goal. It’s definitely within your reach. Go! …not as easy as it sounds, right? It’s actually not...

World Diabetes Day: Evaluating Your Risk Factors

Nov 7, 2016 | Health

World Diabetes Day is coming up on November 14, and it is a good time to evaluate your risk factors while learning more about this disease and how you can...

Ways to Make Your Morning Coffee Addiction Healthier

Sep 23, 2016 | Health

Are you one of the many people out there who absolutely need to start the day with a cup of coffee? Did you know that there are ways that you can make your...

3 Deadly Health Habits Many Americans Have

Jul 8, 2016 | Health

Americans are not exactly known around the world as the picture of perfect health. In fact, many headlines are written about Americans’ unhealthy lifestyle...

Why You Need to Change Your Exercise and Diet Plan as You Age

Jun 29, 2016 | Health

Just because you are aging, it doesn’t mean that you need to place any less importance on a proper exercise and diet plan than was the case when you were...

A Vacation Without Weight Gain IS Possible!

Jun 28, 2016 | Health

No one wants to come home from a lovely vacation, only to step on the scale and feel the guilt set in. We aren’t trying to stick to harsh rules when we’re...

How Much Water Should You Drink to Stay Healthy?

Mar 12, 2016 | Health

We are all quite aware that water makes up for more than 60% of the human body. So, imagine all that could go wrong if the percentage wasn’t kept up? Surely,...

What Constitutes a Truly Healthy Weight?

Sep 25, 2015 | Health, Weight Loss

Often people state they want to reach a healthy weight level. However, most of them have little to no idea of what is actually meant by a healthy, normal...

Easy Ways to Maintain a Low Salt Diet for the Long Run

Aug 12, 2015 | Health

Salt is an integral part of our diet. No matter what you eat, whether vegetables, meat, or processed food, it always contains some proportion of sodium/salt....