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Exercise & Fitness Articles

Yoga vs. Pilates: Which Is Right for Your Weight Loss Goals?

With your weight loss goals in front of you, you may be wondering about the decision between yoga vs pilates. The first thing that you should remind yourself is that you don’t have to do just one or the other. You can begin both types of practice and enjoy both their advantages. That said, if you’re deciding to start one before the other, don’t know which one to do today or are simply wondering how each one can impact your weight loss goals,...

Zero Equipment Exercises that Work Every Muscle Group

May 10, 2017

You don’t need to spend a lot of money on an expensive gym membership, or on expensive home gym equipment, in order to feel the burn and work every...

4 Tips for Home Exercisers to Get Gym Results

Apr 7, 2017

If you’re the type of person who prefers working out in the privacy of your own home, you certainly aren’t alone. But you might be concerned about...

From Flat to Fab: The Booty Boosting Workout

Mar 29, 2017

When you’re trying to get that perfect backside, diet just isn’t enough. Sure, eating right and doing cardio will help you to burn off the fat, but...